Pressure Point: GV 19 – Houding
- Name (Chinese): Houding – (後頂)
- Name (English): Back Vertex
- Introduction: Houding GV 19, widely recognized as the Back Vertex. Stimulating this point is believed to offer a range of benefits, from enhancing mental clarity and focus to providing relief from headaches and promoting overall relaxation.
Location
This acupressure point is located on the head midline, 1.5 cun above Qiangjian GV-18 or 1.5 cun posterior to Baihui GV-20.
Pressure Point Identification
To locate Houding GV-19, start by using Baihui GV-20 as a reference point, which is located at the vertex. Palpate 1.5 cun in a posterior direction from Baihui GV-20 to accurately find Houding GV-19.
Benefits
- Enhances mental clarity and focus.
- Alleviates headaches and dizziness.
- Promotes relaxation and stress relief.
Technique
Apply steady and gentle pressure using the thumbs or fingertips. Circular or pulsating motions can be effective for stimulating this point.
Precautions
Exercise caution and use moderate pressure, especially if the person has a sensitive scalp or is prone to headaches. Avoid excessive force.
Conditions Treated
- Headaches and migraines
- Dizziness and vertigo
- Stress and tension-related symptoms
Related Points
- GV-18 (Qiangjian): Located below Houding GV 19, it is often used in conjunction for addressing headaches and neck tension.
- GV-20 (Baihui): Located at the vertex, Baihui is a key reference point for finding Houding GV-19.
Frequently Asked Questions (FAQs)
Can I stimulate Houding GV-19 on my own, or do I need a practitioner?
While self-stimulation is possible, it’s recommended to seek guidance from a trained practitioner for accurate location and proper technique.
How often can I stimulate Houding GV 19 for stress relief?
It’s generally safe to stimulate Houding GV-19 daily for stress relief, but individual responses may vary. Start with a few minutes and adjust as needed.
Can Houding GV 19 help with sinus-related issues?
While Houding GV-19 primarily targets the head and mental clarity, some people find relief from sinus-related discomfort due to its proximity to the forehead and temple areas.