Pressure Point: GV 18 – Qiangjian

  • Name (Chinese): Qiangjian – (強間)
  • Name (English): Rigid Space
  • Introduction: Qiangjian (GV 18), also known as Rigid Space, is an acupressure point located on the posterior midline of the body. It plays a significant role in traditional Chinese medicine for addressing various health concerns.

Location

This acupressure point is located on the posterior midline, 1.5 cun above Naohu GV-17, midway between Fengfu GV-16 and Baihui GV-20.

GV 18 Qiangjian

Pressure Point Identification

  • Begin by locating Naohu GV-17, found in a depression directly superior to the external occipital protuberance.
  • Palpate 1.5 cun in a superior direction from Naohu GV-17 to locate Qiangjian GV-18 on the posterior midline.
  • On the other hand, Baihui GV-20 is situated 3 cun in a superior direction, on the vertex.

Benefits

  • Enhances mental clarity
  • Alleviates headaches and dizziness
  • Supports relaxation and stress relief

Technique

Apply steady and gentle pressure with your fingertips or thumbs on the identified point. Use circular or pulsating motions for about 1-2 minutes.

Precautions

Exercise caution if the person has a history of neck or spine injuries. Avoid excessive pressure, and if discomfort persists, consult a healthcare professional.

Conditions Treated

  • Headaches and migraines
  • Neck tension and stiffness
  • Mental fatigue and foggy thinking

Related Points

  • Naohu GV-17: Located in the depression directly superior to the external occipital protuberance.
  • Fengfu GV-16: Found on the midline at the nape of the neck.
  • Baihui GV-20: Situated on the midline at the vertex.

Frequently Asked Questions (FAQs)

Can I perform acupressure on Qiangjian GV-18 myself?

Yes, it’s possible to perform acupressure on Qiangjian, but it’s recommended to learn the proper technique or seek guidance from a qualified practitioner.

How often can I stimulate Qiangjian GV 18 for its benefits?

You can stimulate this point 2-3 times a day for about 1-2 minutes each session. Monitor your body’s response and adjust as needed.

Are there any specific contraindications for using acupressure on Qiangjian GV 18?

Individuals with severe neck or spinal issues should consult with a healthcare professional before applying acupressure to Qiangjian GV-18.

Pressure points – Governing vessel Meridian (GV)