Pressure Point: GV 17 – Naohu
- Name (Chinese): Naohu – (腦戶)
- Name (English): Brain Door
- Introduction: Naohu (GV 17) is a crucial acupressure point associated with mental well-being and cognitive functions. It is believed to influence the brain’s energy and circulation, playing a role in promoting mental clarity and relieving conditions related to the head and mind.
Location
This acupressure point is located 1.5 cun above Fengfu GV-16 or 2.5 cun above the posterior hairline, in a depression superior to the external occipital protuberance.
Pressure Point Identification
- Begin by identifying the external occipital protuberance, a hump-shaped projection on the posterior surface of the occipital bone.
- Next, locate Naohu GV 17 on the posterior midline, in a depression directly superior to the protuberance, approximately 2.5 cun above the posterior hairline.
Benefits
- Supports mental clarity
- Alleviates headaches and migraines
- Enhances concentration and memory
Technique
- Apply firm but gentle pressure using the tip of the thumb or index finger.
- Use circular or tapping motions for 1-2 minutes.
- Repeat on both sides of the spine.
Precautions
- Avoid excessive pressure, especially if the person is sensitive to touch.
- If there is discomfort or pain, reduce pressure or discontinue the technique.
Conditions Treated
- Headaches and migraines
- Mental fatigue
- Insomnia related to stress
- Poor concentration and memory issues
Related Points
- Fengfu (GV-16): Located at the base of the skull, it complements Naohu in addressing headaches and mental well-being.
- Yintang (F): Positioned between the eyebrows, it supports relaxation and alleviates stress.
Frequently Asked Questions (FAQs)
How often can I stimulate Naohu for mental clarity?
It’s generally safe to stimulate Naohu GV 17 daily, but individual tolerance varies. Start with once a day and monitor how your body responds.
Can Naohu GV-17 help with emotional stress?
Yes, Naohu is believed to help relieve mental and emotional stress, promoting a sense of calmness.
Are there any contraindications for stimulating Naohu GV 17?
Pregnant individuals should avoid strong stimulation of this point. If you have any health concerns, it’s advisable to consult with a healthcare professional before regular practice.