Pressure Point: GV 16 – Fengfu
- Name (Chinese): Fengfu – (風府)
- Name (English): Wind Palace
- Introduction: Fengfu (GV 16) is a significant acupressure point located on the governing vessel meridian. It is associated with the Wind Palace and is believed to have various therapeutic benefits when stimulated.
Location
This acupressure point is situated directly below the external occipital protuberance, in the depression between the origins of the trapezius muscle.
Pressure Point Identification
- The external occipital protuberance is a hump-shaped projection on the posterior surface of the occipital bone, on the midline and slightly superior to the craniocervical junction.
- Locate Fengfu GV-16 in a depression on the posterior midline that can be palpated directly inferior to the protuberance and between the two origins of the trapezius muscle.
- Generally, GV-16 is located approximately 1 cun superior to the posterior hairline.
Benefits
- Alleviates headaches and migraines
- Relieves neck stiffness and pain
- Supports emotional well-being and stress reduction
Technique
- Apply firm, steady pressure with the fingertips or thumbs.
- Use circular or upward massage motions.
- Hold for 1-2 minutes, gradually increasing pressure.
Precautions
- Avoid excessive pressure, especially if there’s tenderness.
- Pregnant women should consult a healthcare professional before stimulating this point.
Conditions Treated
- Headaches and migraines
- Neck pain and stiffness
- Stress and tension
Related Points
- GV-15 (Yamen) – Located below Fengfu, good for neck issues.
- BL-10 (Tianzhu) – Adjacent to Fengfu, beneficial for headaches.
Frequently Asked Questions (FAQs)
How often can I stimulate Fengfu GV 16 for headache relief?
It’s generally safe to stimulate Fengfu daily, but individual responses vary. Start with short sessions and monitor your body’s response.
Can Fengfu GV-16 be used during pregnancy?
Pregnant women should consult their healthcare provider before applying pressure to Fengfu due to its proximity to the neck and head.
Are there specific massage techniques for Fengfu GV 16 to relieve stress?
Gentle circular motions and upward massage are effective. Gradually increase pressure, and consistency is key for stress relief.