Pressure Point: GV 14 – Dazhui
- Name (Chinese): Dazhui – (大椎)
- Name (English): Great Vertebra
- Introduction: Dazhui (GV 14) is a key acupressure point deeply rooted in traditional Chinese medicine. Is believed to unlock pathways of energy, alleviate tension, and contribute to the harmonious balance of the body’s vital forces.
Location
This acupressure point is situated on the midline at the base of the neck, specifically in the depression below the spinous process of the seventh cervical vertebra (C7).
Pressure Point Identification
- To locate Dazhui (GV 14), begin by finding the spinous process of the sixth cervical vertebra (C6) by running your finger down the neck along the midline.
- C6 is the first palpable cervical vertebra, becoming impalpable when the neck is extended.
- Below C6 is C7, which remains palpable even when the neck is extended. Dazhui (GV-14) is situated in the depression below the spinous process of C7.
Benefits
- Promotes relaxation and relieves tension in the neck and upper back.
- Alleviates neck pain, stiffness, and discomfort.
- Enhances circulation and energy flow in the upper body.
Technique
- Apply firm, steady pressure with your fingertips or thumbs to the depression below the spinous process of C7. Use circular or kneading motions.
- Gradually increase pressure, but avoid causing pain. Hold the pressure for 1-2 minutes or as needed.
Precautions
- Exercise caution and adapt pressure based on individual sensitivity.
- Avoid excessive force, especially if the person has a history of neck injuries or conditions.
Conditions Treated
- Neck pain and stiffness.
- Tension headaches.
- Stress and anxiety related to the upper body.
- Shoulder and upper back discomfort.
Related Points
- GB-20 (Fengchi): Located on the back of the neck, this point complements Dazhui in relieving neck tension and headaches.
- SI-3 (Houxi): Found on the hand, stimulating this point can enhance the flow of energy through the neck and upper back.
Frequently Asked Questions (FAQs)
Can anyone apply acupressure to Dazhui (GV 14) on themselves?
Yes, self-application is possible, but individuals should exercise caution and adapt pressure based on their comfort level.
How often should Dazhui GV 14 be stimulated for optimal benefits?
Regular stimulation, 2-3 times a day for a few minutes, can provide ongoing relief from neck tension and associated discomfort.
Are there any specific breathing techniques recommended during Dazhui GV-14 acupressure?
Deep, slow breaths can enhance the relaxation response. Inhale deeply as you apply pressure, and exhale slowly to promote relaxation.