Pressure Point: GV 11 – Shendao
- Name (Chinese): Shendao – (神道)
- Name (English): Way of the Spirit
- Introduction: The Shendao is believed to play a key role in calming the mind, alleviating stress, and promoting emotional balance.
Location
This acupressure point is located on the back midline, specifically in the depression below the spinous process of the 5th thoracic vertebra (T5).
Pressure Point Identification
To locate Shendao (GV 11), first find C6 by running your finger down the neck along the midline, identifying the first palpable cervical vertebral spinous process. C6 becomes impalpable when the patient extends their neck. Below C6 is C7, still palpable even with neck extension.
From C7, count down 5 spinous processes to locate T5. Shendao (GV 11) is found in the depression below T5.
Benefits
- Calms the mind and spirit
- Alleviates stress and mental fatigue
- Promotes emotional balance
Technique
Apply steady and gentle pressure with your fingertips to the depression below the spinous process of T5. Use circular motions or hold the point for 1-2 minutes. Repeat as needed.
Precautions
- Exercise caution and apply gentle pressure, especially if the person has a sensitive or injured back.
- If the individual has a known spine or back condition, consult a healthcare professional before applying acupressure.
Conditions Treated
- Anxiety
- Insomnia
- Mental exhaustion
Related Points
- GV-14 (Dazhui): Located below the spinous process of the 7th cervical vertebra, known for its role in balancing energy flow along the Governing Vessel.
- BL-15 (Xinshu): Found on the back, between the spinous processes of the 4th and 5th thoracic vertebrae, associated with emotional well-being.
Frequently Asked Questions (FAQs)
Is it safe to apply acupressure on Shendao (GV 11)?
While Shendao GV-11 acupressure is generally safe, it’s advisable to learn proper techniques from a qualified practitioner or from our material section.
Can stimulating Shendao GV 11 help with conditions other than stress and anxiety?
Shendao is primarily associated with mental well-being, but its effects may extend to other areas. Some users report improvements in sleep quality and overall energy balance, but individual responses vary.
How long and how often should I stimulate Shendao for optimal benefits?
Begin with 1-2 minutes of acupressure, gradually increasing as needed. The frequency depends on individual needs; some find daily sessions beneficial, while others prefer occasional use for specific situations. Listen to your body’s response and adjust accordingly.