Pressure Point: GV 10 – Lingtai
- Name (Chinese): Lingtai – (靈台)
- Name (English): Spirit Platform
- Introduction: Lingtai (GV 10) is a key acupressure point located on the back midline. It is situated in the depression below the spinous process of the 6th thoracic vertebra (T6). This point is known for its association with spiritual well-being and balance.
Location
This acupressure point is located is found on the back midline, in the depression below the spinous process of the 6th thoracic vertebra (T6).
Pressure Point Identification
To locate Lingtai (GV 10), first, find C6 by running your finger down the neck along the midline until you feel the first palpable cervical vertebral spinous process. It becomes impalpable when the patient extends their neck. C7 is below C6 and remains palpable even with neck extension. From C7, count down 6 spinous processes to locate T6. Lingtai (GV-10) is situated in the depression below T6.
Benefits
- Promotes spiritual balance
- Alleviates mental stress and tension
- Enhances overall well-being
Technique
Apply firm yet gentle pressure using your fingertips or a tool in a circular motion. Focus on the depression below the spinous process of T6. Adjust the pressure based on individual comfort.
Precautions
Exercise caution with pregnant individuals, and avoid excessive pressure. If there’s discomfort or pain, reduce pressure or discontinue the technique.
Conditions Treated
- Stress and anxiety
- Emotional imbalances
- Mental fatigue
Related Points
- GV-20 (Baihui): Located at the vertex of the head, it complements Lingtai for balancing spiritual energy.
- GV-14 (Dazhui): Found below the spinous process of the 7th cervical vertebra, it supports the overall balance of energy along the governing vessel.
Frequently Asked Questions (FAQs)
Can Lingtai be stimulated while lying down?
Yes, Lingtai can be accessed and stimulated effectively while lying down. Ensure a comfortable position to facilitate relaxation.
Are there specific breathing techniques to enhance the benefits of Lingtai GV 10 stimulation?
Deep, slow breaths can enhance the calming effects. Inhale deeply through the nose, exhale slowly through the mouth while applying pressure.
How often should Lingtai GV 10 be stimulated for optimal results?
Stimulating Lingtai for 5-10 minutes, 1-2 times daily, can be beneficial. Adjust the frequency based on individual needs and response.