Pressure Point: GV 1 – Changqiang
- Name (Chinese): Changqiang – (長強)
- Name (English): Long and Rigid
- Introduction: GV 1, also known as Changqiang, is the starting point of the Governing Vessel meridian in traditional Chinese medicine. It holds significance in energy circulation and is associated with qualities of length and rigidity.
Location
This acupressure point is located midway between the tip of the coccyx and the anus.
Pressure Point Identification
To locate Changqiang (DU-1), start from the tip of the coccyx and palpate with pressure towards the anus. The point is situated at the midpoint of this palpation.
Benefits
- Promotes grounding and stability
- Enhances the flow of energy along the spine
- Alleviates lower back pain
- Supports reproductive health
- Aids in addressing issues related to the pelvic region
Technique
- Apply firm but gentle pressure using the pad of your thumb or the base of your palm.
- Use circular motions or steady pressure, depending on personal comfort.
Precautions
- Be gentle, especially if the person is sensitive in the sacral region.
- Avoid excessive force or pressure.
Conditions Treated
- Lower back pain
- Pelvic discomfort
- Reproductive health issues
- Sciatic pain
- Issues related to the coccyx
Related Points
- GV-2 (Yaoshu): Located below the spinous process of the second lumbar vertebra. It complements GV-1 in addressing lower back issues.
- GV-4 (Mingmen): Positioned on the lower back, it is associated with vitality and energy.
Frequently Asked Questions (FAQs)
Can I perform acupressure on GV-1 myself?
Yes, acupressure on GV 1 can be done on your own. Apply gentle pressure and adjust according to your comfort level.
How long should I apply pressure on GV 1 for optimal benefits?
Start with 1-2 minutes and gradually increase the duration as you become more familiar with the pressure and its effects.
Are there any specific breathing techniques to use while applying acupressure to GV 1?
Deep, slow breaths can enhance the relaxation response. Inhale deeply, exhale slowly, and focus on releasing tension as you apply pressure.