Pressure Point: GB 7 – Qubin
- Name (Chinese): Qubin – (曲鬢)
- Name (English): Crook of the Temple
- Introduction: The Qubin GB 7, also known as the Crook of the Temple, is a significant pressure point located within the hairline anterior and superior to the auricle.
Location
Qubin GB-7 is located within the hairline anterior and superior to the auricle, about 1 finger-breadth (0.5 cun) anterior to Jiaosun TB-20 on the apex of the ear.
Pressure Point Identification
- Locate Qubin GB 7 at a small depression within the circumauricular temporal hairline, anterior to Jiaosun TB-20 on the apex of the ear.
- It is positioned approximately at the junction between a horizontal line through the apex of the ear and a vertical line along the anterior border of the ear.
Benefits
- Alleviates headaches
- Relieves temporal and eye pain
- Reduces stress and tension in the head
Technique
- Apply steady and gentle pressure using the pad of your thumb or index finger in a circular motion.
Precautions
- Apply moderate pressure to avoid discomfort.
- Avoid continuous, excessive stimulation.
Conditions Treated
- Migraines
- Temporal headaches
- Eye strain
Related Points
- GB-8 (Shuaigu), located nearby, enhances the effects on headaches and eye issues.
- GB-6 (Xuanli) and GB-20 (Fengchi) may complement treatment for stress and tension.
Frequently Asked Questions (FAQs)
Is Qubin GB-7 safe for everyone, including pregnant individuals?
Generally, acupressure on Qubin GB 7 is considered safe for most individuals. However, pregnant individuals should consult with their healthcare provider before applying any acupressure techniques. While acupressure is often well-tolerated during pregnancy, it’s crucial to ensure it aligns with individual health conditions and to seek professional advice for personalized guidance.
Can Qubin GB 7 be effective for relieving tension headaches instantly?
While some individuals may experience immediate relief, the effectiveness of acupressure can vary. Consistent and gentle pressure on Qubin GB-7, along with proper breathing and relaxation techniques, may contribute to headache relief over time. It’s important to approach acupressure as part of a holistic self-care routine rather than as an instant solution.
How often and for how long should I stimulate Qubin GB-7 for optimal results?
It’s recommended to stimulate Qubin GB 7 for 1 to 2 minutes at a time, several times a day, for optimal results. However, individual responses may vary, so it’s advisable to start with shorter sessions and adjust based on personal comfort. Consistency is key, and regular practice may yield better results over time. If you experience any discomfort, reduce the pressure or discontinue the practice.