Pressure Point: GB 5 – Suspended Skull

  • Name (Chinese): Xuanlu – (懸顱)
  • Name (English): Suspended Skull
  • Introduction: GB 5, Xuanlu, is a significant pressure point located within the hairline of the temporal region. Its name, “Suspended Skull,” suggests its strategic location for addressing various conditions related to the head and mind.

Location

This pressure point is located within the hairline of the temporal region, midway on the line connecting Touwei ST-8 and Qubin GB-7.

GB 5 Xuanlu

Pressure Point Identification

  • Begin by locating two reference points: Touwei ST-8 and Qubin GB-7.
    • ST-8 is 4.5 cun lateral to the midline and 0.5 cun within the anterior hairline, at the corner of the forehead.
    • GB-7 is in the depression on the level of the apex of the ear (Jiaosun TB-20), within the circumauricular temporal hairline.
  • Divide the slightly curved line connecting ST-8 and GB-7 into two, and locate GB-5 at the junction in the middle.

Benefits

  • Alleviates headaches and migraines.
  • Relieves temporal muscle tension.
  • Aids in reducing stress and promoting relaxation.

Technique

  • Apply steady and firm pressure with your thumb or index finger.
  • Use circular or kneading motions for about 1-2 minutes.

Precautions

  • Be gentle, especially if the person is sensitive to head pressure.
  • Avoid excessive force or prolonged pressure.

Conditions Treated

  • Headaches and migraines.
  • Temporomandibular joint (TMJ) issues.
  • Stress and tension-related symptoms.

Related Points

  • GB-7 (Qubin): Adjacent point with complementary benefits for temporal concerns.
  • ST-8 (Touwei): Proximate point addressing forehead and head-related issues.

Frequently Asked Questions (FAQs)

Can I perform acupressure on GB 5 myself, or do I need assistance?

While self-acupressure on GB 5 is generally safe, it’s advisable to learn the technique properly before attempting it on your own. Seek guidance from a qualified practitioner initially to ensure correct location and application. Once confident, you can perform self-acupressure with gentle pressure, gradually increasing as you become more familiar with the process.

How frequently can I stimulate GB-5 for headache relief?

The frequency of acupressure on GB 5 can vary among individuals. Start with short sessions (1-2 minutes) and observe how your body responds. Daily sessions are often well-tolerated, but individual comfort levels may differ. If you experience discomfort or have any concerns, consult with a healthcare professional or an experienced acupuncturist.

Are there any contraindications for using GB 5 in acupressure?

While GB-5 acupressure is generally safe, there are a few considerations. Pregnant women should exercise caution and consult with their healthcare provider before applying pressure to this area.

Additionally, individuals with serious medical conditions, especially those related to the head and neck, should seek professional advice before attempting acupressure on GB-5 to ensure it’s appropriate for their specific situation. Always prioritize safety and listen to your body’s responses during acupressure sessions.

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