Pressure Point: GB 40 – Qiuxu
- Name (Chinese): Qiuxu – (丘墟)
- Name (English): Mound of Ruins
- Introduction: Qiuxu (GB 40) is a significant acupressure point located on the Gallbladder meridian. It is known as the “Mound of Ruins” and is associated with various therapeutic benefits.
Location
Qiuxu (GB 40) is found anterior and inferior to the external malleolus, situated in the depression on the lateral side of the tendon of the extensor digitorum longus muscle leading to the little toe.
Pressure Point Identification
- To locate Qiuxu, flex the ankle at 90° for easier access. Glide the palpating finger into a well-defined depression anterior and inferior to the malleolus.
- GB-40 is precisely at the junction of a vertical line along the anterior border of the lateral malleolus and a horizontal line along its lower border.
- Lifting the toes accentuates the tendons of the extensor digitorum longus muscle and the depression at GB 40.
Benefits
- Alleviates ankle pain
- Relieves headaches and migraines
- Supports the smooth flow of Qi and blood
- Eases stress and anxiety
Technique
- Apply firm, steady pressure using the thumbs or knuckles. Circular or kneading motions can be used, along with gentle stretches or rotations of the ankle.
Precautions
- Avoid excessive pressure, especially in cases of injury or inflammation. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Ankle pain and sprains
- Headaches and migraines
- Stress and anxiety
- Insomnia
Related Points
GB-41 (Zulinqi): Located at the midpoint of the fourth metatarsal on the dorsum of the foot. Used for headaches, dizziness, and eye issues.
Frequently Asked Questions (FAQs)
Can I apply pressure to GB-40 if I have ankle pain?
Yes, gentle pressure on Qiuxu (GB-40) can help alleviate ankle pain, but it’s advisable to consult with a healthcare professional for a thorough assessment.
Is there a specific time of day to stimulate Qiuxu GB 40 for better results?
There isn’t a specific time requirement, but stimulating GB-40 during moments of stress or discomfort can be particularly beneficial.
Can I use Qiuxu (GB 40) pressure point for emotional well-being?
Yes, stimulating Qiuxu may help ease stress and anxiety, promoting emotional well-being. However, it’s essential to complement acupressure with other stress management practices for comprehensive care.