Pressure Point: GB 39 – Xuanzhong
- Name (Chinese): Xuanzhong – (懸鐘)
- Name (English): Suspended Bell
- Introduction: GB 39, known as Xuanzhong in Chinese or Suspended Bell in English, is a crucial pressure point in traditional Chinese medicine. It is located on the Gallbladder meridian and is associated with various therapeutic benefits.
Location
You can find this pressure point 3 cun above the tip of the external malleolus, in the depression on the anterior border of the fibula.
Pressure Point Identification
- To locate Xuanzhong GB 39, first, identify the tip of the lateral malleolus as the reference point.
- Measure 3 cun upward from the tip of the lateral malleolus.
- Xuanzhong GB-39 is situated in a depression on the anterior border of the fibula.
Benefits
- Alleviates ankle and foot pain
- Regulates Qi flow in the Gallbladder meridian
- Relieves knee pain and stiffness
- Promotes overall balance and harmony in the body
Technique
- Apply firm and steady pressure with your thumb or knuckle.
- Use circular or kneading motions to stimulate the point.
- Adjust the pressure based on individual comfort.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- Consult with a healthcare professional if you have underlying health conditions.
Conditions Treated
- Ankle pain
- Foot discomfort
- Knee issues
- Gallbladder meridian imbalances
Related Points
GB-34 (Yanglingquan): Located on the Gallbladder meridian, useful for knee and lower limb issues.
Frequently Asked Questions (FAQs)
Can anyone stimulate GB 39, or should it be done by a professional?
While individuals can perform acupressure on GB-39, it’s advisable, especially for beginners or those with health concerns, to seek guidance from a trained practitioner. Professionals can provide personalized advice and ensure proper technique for optimal results.
How long should acupressure on GB-39 be performed for optimal results?
The duration of acupressure sessions can vary. It’s generally recommended to start with 5-10 minutes and gradually increase the duration as your comfort level allows. Consistency is key, so regular, shorter sessions may be more effective than occasional longer ones.
Are there any specific exercises or stretches that complement the stimulation of GB-39?
Yes, incorporating ankle and foot stretches, as well as exercises promoting balance and flexibility, can enhance the benefits of stimulating GB 39. Consult with a healthcare provider or acupressure specialist for personalized recommendations based on your individual needs and health status.