Pressure Point: GB 34 – Yanglingquan
- Name (Chinese): Yanglingquan – (陽陵泉)
- Name (English): Yang Mound Spring Gate
- Introduction: Yanglingquan (GB 34) is a significant acupressure point in traditional Chinese medicine, located on the Gallbladder meridian. It is known for its therapeutic benefits related to the knee and lower limbs.
Location
Yanglingquan is situated in the depression anterior and inferior to the head of the fibula.
Pressure Point Identification
To locate Yanglingquan (GB-34), flex the knee. Palpate the fibula head on the lateral aspect of the leg and hold it with the index and middle finger like a tweezer. Glide both fingers distally, identifying GB 34 in the depression anterior and inferior to the fibula head.
Benefits
- Alleviates knee pain and stiffness
- Regulates the flow of Qi and Blood
- Strengthens the lower limbs
- Addresses hip and thigh issues
Technique
Apply firm and steady pressure with the thumb or knuckles while maintaining a circular or rocking motion. It can also be stimulated using massage tools or by gentle tapping.
Precautions
Avoid excessive pressure, especially if the person has a history of fractures or injuries around the knee area. Consult with a healthcare professional if uncertain.
Conditions Treated
- Knee pain and discomfort
- Arthritis in the lower limbs
- Muscle tension in the thighs and calves
- Hip pain and stiffness
Related Points
- ST-36 (Zusanli) on the Stomach meridian, known for overall vitality
- SP-6 (Sanyinjiao) on the Spleen meridian, beneficial for the lower abdomen and legs
- BL-40 (Weizhong) on the Bladder meridian, for lower back and leg issues
Frequently Asked Questions (FAQs)
Is it normal to feel tenderness when applying pressure to Yanglingquan?
Yes, some tenderness may be normal, especially if there are issues in the knee or lower limb area. However, if you experience severe pain, it’s advisable to consult a healthcare professional.
How often should I stimulate GB 34 for knee pain relief?
It varies, but generally, 2-3 times a day for a few minutes each session can be effective. Start gradually and adjust based on your comfort and response.
Can Yanglingquan (GB 34) be used for conditions other than knee-related issues?
Absolutely! While Yanglingquan is renowned for its benefits in addressing knee problems, it also plays a role in promoting overall lower limb health. It’s believed to influence the flow of energy (Qi) and blood circulation, making it beneficial for conditions like muscle tension, stiffness, and even issues in the hip and thigh areas.