Pressure Point: GB 31 – Fengshi
- Name (Chinese): Fengshi – (風市)
- Name (English): Wind Market
- Introduction: GB 31 Fengshi is a crucial acupressure point located on the midline of the lateral aspect of the thigh. It holds significance in traditional Chinese medicine for its association with the Gallbladder meridian and its therapeutic benefits.
Location
This pressure point is situated on the midline of the lateral aspect of the thigh, precisely 7 cun above the transverse popliteal crease.
Pressure Point Identification
- When the patient stands erect with hands close to the sides, Fengshi GB-31 is typically where the tip of the middle finger touches.
- Alternatively, you can locate the popliteal crease and the highest prominence of the greater trochanter. The distance between these two reference points is approximately 19 cun, with Fengshi GB-31 positioned 7 cun above the popliteal crease. This point is sensitive to pressure, facilitating accurate identification.
Benefits
- Alleviates hip and thigh pain
- Improves circulation in the lower extremities
- Eases sciatic pain
- Promotes overall energy flow in the Gallbladder meridian
Technique
Apply firm but gentle pressure with the thumb or fingertips to Fengshi GB-31 using circular or rocking motions. Gradually increase pressure as tolerated.
Precautions
Exercise caution with pregnant women, and individuals with hip injuries or fractures. Avoid excessive force or pressure.
Conditions Treated
- Sciatica
- Hip pain
- Leg cramps
- Lower back pain
Related Points
- GB-30 Huantiao: Located approximately 1.5 cun below Fengshi GB-31, it complements the treatment of hip and lower back pain.
- GB-34 Yanglingquan: Stimulating this point enhances the overall benefits for the Gallbladder meridian.
Frequently Asked Questions (FAQs)
Can Fengshi GB 31 be self-massaged, or is it better to seek a professional?
While self-massage can be effective, it’s advisable to consult a professional for proper guidance, especially if you have specific health concerns.
Are there any specific breathing techniques to enhance the effectiveness of Fengshi GB-31 massage?
Deep, slow breaths can enhance relaxation and promote the effectiveness of the acupressure massage on Fengshi GB 31.
How frequently should one stimulate Fengshi GB 31 for optimal benefits?
It varies, but regular, consistent stimulation (2-3 times a day for a few minutes) can be beneficial. Adjust the frequency based on individual response and comfort.