Pressure Point: GB 3 – Shangguan
- Name (Chinese): Shangguan – (上關)
- Name (English): Above the Joint
- Introduction: GB 3, also known as Shangguan, is a pressure point located in front of the ear, on the upper border of the zygomatic arch, directly above Xiaguan ST-7. It plays a role in various traditional healing practices, particularly in acupressure and acupuncture.
Location
This pressure point is situated in front of the ear, on the upper border of the zygomatic arch, in the depression directly above Xiaguan ST-7.
Pressure Point Identification
- Palpate from the root of the helix along the zygomatic arch for about 1 cun towards the orbit.
- Place one finger above the arch and the other finger below the arch. Locate Xiaguan ST-7 when the lower finger reaches a clearly palpable depression anterior to the temporomandibular joint and posterior to the masseter muscle.
- Shangguan GB 3 is directly above Xiaguan ST-7 in a shallow depression on the superior border of the zygomatic arch.
Benefits
- Alleviates jaw tension and pain.
- Eases headaches and migraines.
- Promotes relaxation and reduces stress.
Technique
Apply firm but gentle pressure using the thumb or index finger. Circular or pulsating motions can be effective.
Precautions
Avoid excessive pressure, especially if the person has any known jaw or temporomandibular joint issues. If discomfort persists, seek professional advice.
Conditions Treated
- Temporomandibular joint (TMJ) disorders.
- Headaches and migraines.
- Stress-related symptoms.
Related Points
- Xiaguan (ST-7): Located below Shangguan GB 3, it is an essential point for addressing facial issues.
- SJ-17 (Yifeng): Adjacent to the ear, beneficial for ear and jaw concerns.
Frequently Asked Questions (FAQs)
Can I apply pressure to Shangguan GB 3 if I have a history of TMJ issues?
It’s advisable to consult with a healthcare professional before applying pressure, especially if you have a history of TMJ problems. Gentle techniques may be more suitable.
How often should I stimulate Shangguan GB 3 for headaches?
This varies among individuals. Start with brief sessions and observe how your body responds. Regular but moderate stimulation may be effective to improve the benefits of this pressure point.
Are there any specific breathing techniques to enhance the benefits of activating Shangguan GB 3?
Deep, slow breathing can enhance relaxation. Inhale deeply as you apply pressure, and exhale slowly to promote a calming effect.