Pressure Point: GB 28 – Weidao
- Name (Chinese): Weidao – (維道)
- Name (English): Linking Path
- Introduction: The Weidao (GB-28) pressure point is a significant point in traditional Chinese medicine, located on the Gallbladder meridian. It is known for its role in promoting the smooth flow of Qi and addressing various conditions related to the Gallbladder.
Location
Weidao (GB 28) is situated Anterior and Inferior to the anterior superior iliac spine (ASIS), specifically 0.5 cun anterior and inferior to Wushu GB-27.
Pressure Point Identification
- Begin by palpating along the upper border of the iliac crest in an anterior and inferior direction to identify the ASIS (anterior superior iliac spine).
- ASIS is a bony ridge on the lateral aspect of the lower abdomen. Wushu GB-27 is located in a depression medial and anterior to the ASIS.
- Locate Weidao GB 28 about 0.5 cun anterior and inferior to GB-27.
Benefits
- Promotes the smooth flow of Qi in the Gallbladder meridian.
- Alleviates pain and discomfort in the lower abdomen.
- Supports digestive health and addresses related issues.
Technique
Apply moderate and sustained pressure using the thumb or index finger. Circular or kneading motions can be used for stimulation.
Precautions
Exercise caution and avoid excessive pressure, especially in individuals with hip or pelvic injuries. Pregnant women should consult a healthcare professional before applying pressure to this point
Conditions Treated
- Lower abdominal pain and discomfort
- Digestive issues
- Gallbladder-related conditions
Related Points
- GB-27 (Wushu): Located in a depression medial and anterior to ASIS.
- GB-29 (Juliao): Located on the lateral side of the hip joint.
Frequently Asked Questions (FAQs)
Can Weidao (GB 28) be stimulated for self-care?
Yes, individuals can perform self-massage or acupressure on the Weidao point. Use gentle and controlled pressure with your thumb or index finger. However, if you are unfamiliar with acupressure techniques or have underlying health concerns, it’s recommended to consult with a qualified practitioner for personalized guidance.
Are there any specific breathing techniques recommended during the stimulation of GB-28?
While there are no strict rules, incorporating deep and relaxed breathing during acupressure on GB 28 can enhance the overall relaxation response. Take slow, deep breaths to promote a calming effect. Adjust the rhythm based on your comfort, and remember that individual preferences may vary.
How often can one stimulate Weidao for optimal benefits?
The frequency of stimulation can vary among individuals. It’s advisable to start with brief sessions, perhaps a few minutes at a time, and observe how your body responds. As you become more accustomed, you can gradually increase the frequency. If you have specific health concerns or are uncertain about the ideal frequency, it’s recommended to seek advice from a healthcare professional or acupressure expert for personalized recommendations.