Pressure Point: GB 27 – Wushu
- Name (Chinese): Wushu – (五樞)
- Name (English): Five Pivots
- Introduction: The Wushu (GB 27) pressure point, also known as the “Five Pivots,” is a significant point in traditional Chinese medicine and acupuncture. It is located on the lateral side of the abdomen and holds various therapeutic benefits.
Location
This pressure point is situated on the lateral side of the abdomen, in front of the anterior superior iliac spine (ASIS), approximately 3 cun below the level of the umbilicus.
Pressure Point Identification
Begin by palpating along the upper border of the iliac crest in an anterior and inferior direction to locate the anterior superior iliac spine (ASIS), which is a bony ridge on the lateral aspect of the lower abdomen. Wushu (GB-27) is found in a depression medial and anterior to the ASIS.
Benefits
- Alleviates abdominal pain
- Supports digestive function
- Eases hip and pelvic discomfort
- Promotes overall energy flow in the abdomen
Technique
Apply firm, circular pressure using your fingertips or thumb to stimulate Wushu (GB-27). Use a clockwise motion and gradually increase pressure based on comfort.
Precautions
Exercise caution with pregnant individuals, and avoid excessive pressure if there’s sensitivity or discomfort.
Conditions Treated
- Digestive issues
- Hip pain
- Menstrual discomfort
- Abdominal cramps
Related Points
- ST-25 (Tianshu) – Heavenly Pivot: Located on the abdomen, supports digestive health.
- GB-26 (Daimai) – Girdling Vessel: Adjacent to Wushu, assists with abdominal discomfort.
Frequently Asked Questions (FAQs)
Is Wushu (GB 27) effective for menstrual pain?
Yes, Wushu (GB-27) is often effective for alleviating menstrual pain. Stimulating this acupressure point can help promote the smooth flow of Qi and blood in the abdominal region, easing cramps and discomfort associated with menstruation.
Can I perform acupressure on Wushu during pregnancy?
While acupressure can be beneficial during pregnancy, it’s crucial to prioritize safety. Consult with a healthcare professional before applying pressure to Wushu (GB-27) or any other acupressure points during pregnancy to ensure it aligns with your individual health conditions.
How often should I stimulate Wushu GB 27 for digestive issues?
The frequency of stimulating Wushu GB 27 for digestive issues can vary among individuals. As a general guideline, start with once a day and monitor how your body responds. If you have concerns or specific health conditions, it’s advisable to consult with an experienced acupressure practitioner or healthcare professional for personalized guidance on the frequency and duration of acupressure sessions.