Pressure Point: GB 26 – Daimai
- Name (Chinese): Daimai – (帶脈)
- Name (English): Girdling Vessel
- Introduction: Daimai (GB 26), also known as the Girdling Vessel, is a vital acupressure point with significant therapeutic benefits. It is associated with the Gallbladder meridian.
Location
- This pressure point is located at the level of the umbilicus.
- Directly below Zhangmen LIV-13, which is situated on the free end of the 11th rib.
Pressure Point Identification
- Begin by palpating the lower border of the ribcage to locate Zhangmen LIV-13 on the free end of the 11th rib.
- Once Zhangmen LIV-13 is identified, move downward to find Daimai GB-26 at the level of the umbilicus and below Zhangmen LIV-13.
Benefits
- Relieves abdominal pain and discomfort.
- Alleviates digestive issues.
- Supports the regulation of the gallbladder.
- Aids in relieving emotional stress and frustration.
Technique
- Apply firm and steady pressure using your fingertips or thumbs.
- Use circular or pulsating motions.
- Experiment with different levels of pressure to find what is comfortable yet effective for you.
Precautions
- Avoid excessive pressure, especially if the person has underlying health conditions.
- If there is discomfort or pain during stimulation, adjust the pressure or discontinue.
Conditions Treated
- Indigestion and digestive disorders.
- Gallbladder-related issues.
- Emotional stress and frustration.
- Abdominal pain and discomfort.
Related Points
- Zhangmen LIV-13: Located on the free end of the 11th rib, directly above Daimai GB-26. Stimulating both points together may enhance therapeutic effects.
Frequently Asked Questions (FAQs)
Is it safe to stimulate Daimai GB-26 if I have a history of digestive issues?
In many cases, stimulating Daimai GB 26 can be beneficial for addressing digestive issues. However, it’s crucial to consult with a healthcare professional, especially if you have a history of severe or chronic digestive problems. They can provide personalized advice based on your specific health condition.
Can Daimai GB 26 be used for self-treatment, or should it be done by a trained practitioner?
Daimai GB-26 can be stimulated for self-care, but it’s essential to be cautious. If you are uncertain or have underlying health conditions, consulting with a trained acupressure practitioner or a healthcare professional is recommended. They can guide you on proper technique and offer advice tailored to your individual needs.
How quickly can I expect to experience relief from abdominal pain by stimulating Daimai GB 26?
The timeframe for experiencing relief can vary among individuals. Some may feel immediate benefits, while others may require consistent and regular stimulation over a period. It’s advisable to start with short sessions and monitor how your body responds. If you don’t notice improvement or if the pain persists, seek guidance from a healthcare professional.