Pressure Point: GB 25 – Jingmen
- Name (Chinese): Jingmen – (京門)
- Name (English): Capital Gate
- Introduction: The Jingmen GB 25 (Capital Gate) pressure point is a vital point located on the lateral side of the abdomen, associated with various benefits in traditional Chinese medicine.
Location
This pressure point is situated on the lateral side of the abdomen, precisely on the lower border of the free end of the 12th rib.
Pressure Point Identification
- Glide your finger along the lower border of the ribcage until reaching the free end of the 11th rib, located superior to the umbilicus.
- Continue palpating one rib down to find the free end of the 12th rib on the lateral aspect of the waist. Locate Jingmen GB-25 in this area.
Benefits
- Alleviates lower back pain
- Relieves abdominal pain and discomfort
- Supports kidney function
- Aids in digestive issues
Technique
Apply firm but gentle pressure using your fingertips or knuckles in a circular or kneading motion. Experiment with different levels of pressure to find what feels comfortable and effective.
Precautions
- Avoid excessive pressure, especially if the person has underlying health conditions.
- Pregnant individuals should exercise caution and consult a healthcare professional before applying pressure.
Conditions Treated
- Lumbar pain
- Digestive disorders
- Kidney-related issues
- Abdominal discomfort
Related Points
- GB-24 (Riyue): Located on the anterior aspect of the body, below the nipple, it complements the effects of Jingmen for abdominal issues.
- BL-23 (Shenshu): Positioned on the lower back, it supports the kidneys and reinforces the benefits of Jingmen.
Frequently Asked Questions (FAQs)
Can anyone stimulate the Jingmen GB 25 point, or should it be done by a trained professional?
While individuals can stimulate this point on their own, it’s advisable for those unfamiliar with acupressure to consult with a professional for proper guidance.
Is there a specific time of day when stimulating Jingmen GB 25 is most effective?
The Jingmen GB 25 point can be stimulated at any time, but some find it particularly beneficial in the morning for an energy boost or in the evening for relaxation.
Are there any lifestyle changes that complement the benefits of Jingmen GB-25 stimulation?
Yes, maintaining a healthy diet, staying hydrated, and incorporating regular exercise can enhance the overall effectiveness of acupressure on the Jingmen point.