Pressure Point: GB 24 – Riyue

  • Name (Chinese): Riyue – (日月)
  • Name (English): Sun and Moon
  • Introduction: Riyue (GB 24) is a significant acupressure point located on the Gallbladder meridian. Its name, Sun and Moon, reflects its importance in balancing energy and promoting harmony within the body.

Location

This pressure point is situated on the mamillary line, precisely 4 cun lateral to the anterior midline, in the 7th intercostal space. It is positioned 1 intercostal space below Qimen (LIV-14).

GB 24 Riyue

Pressure Point Identification

To locate Riyue (GB-24), identify the nipple, which is typically on the level of the 4th intercostal space. Count downwards to the 7th intercostal space along the mamillary line to pinpoint GB-24.

Benefits

  • Alleviates ribcage pain
  • Supports digestion
  • Harmonizes energy flow in the liver and gallbladder meridians

Technique

Apply firm but gentle pressure using your fingertips or a rounded tool. Use circular motions or sustained pressure for 1-2 minutes while focusing on deep and rhythmic breathing.

Precautions

Avoid excessive pressure, especially if the person has ribcage injuries or fractures. Pregnant individuals should consult a healthcare professional before applying pressure to this area.

Conditions Treated

  • Ribcage pain
  • Indigestion
  • Liver and gallbladder imbalances

Related Points

  • GB-20 (Fengchi) – located on the nape of the neck, beneficial for headaches and neck tension.
  • LIV-14 (Qimen) – located on the abdomen, assists in regulating liver qi.

Frequently Asked Questions (FAQs)

Can Riyue (GB-24) be used for stress relief?

Yes, stimulating Riyue (GB 24) can contribute to stress relief by promoting the harmonious flow of energy in the liver and gallbladder meridians. These meridians are associated with the body’s ability to manage stress and emotional well-being. Combining acupressure on GB-24 with deep breathing can enhance relaxation.

Is there a specific time of day that is more effective for applying pressure to GB 24?

Acupressure can be beneficial at any time, but some practitioners suggest that stimulating GB 24 in the evening may enhance its effects on promoting relaxation and supporting digestion. However, the key is consistency. Incorporating acupressure into your routine regularly may provide cumulative benefits over time.

Can Riyue (GB-24) be helpful for digestive issues, and how should it be applied for this purpose?

Yes, GB 24 is associated with supporting digestion. Applying gentle pressure to GB-24 in a clockwise circular motion may help promote digestive function. Combine this with mindful breathing for an enhanced calming effect. However, individuals with severe or chronic digestive issues should consult with a healthcare professional for comprehensive evaluation and guidance.

Pressure points – Gallbladder Meridian (GB)