Pressure Point: GB 23 – Zhejin
- Name (Chinese): Zhejin – (輒筋)
- Name (English): Flank Sinews
- Introduction: The Zhejin (GB 23) pressure point, also known as “Flank Sinews,” is a vital point in traditional Chinese medicine, located on the Gallbladder meridian. It plays a role in addressing specific health concerns and promoting well-being
Location
This pressure point is located 1 cun anterior to Yuanye GB-22, approximately level with the nipple.
Pressure Point Identification
- To locate Zhejin GB 23, abduct the arm slightly and find the axilla apex. Measure 3 cun inferior to it in the 4th intercostal space and locate Yuanye GB-22. The 4th intercostal space is in level with the nipples, which is more obvious to identify for men.
- For women, it is more reliable to use manubriosternal synchondrosis as a reference. Zhejin GB-23 is 1 cun anterior to Yuanye GB-22.
Benefits
- Alleviates flank pain
- Relieves ribcage tightness
- Promotes relaxation of the intercostal muscles
Technique
Apply firm but gentle pressure using your fingertips or thumbs, targeting the Zhejin point. Use circular or kneading motions to stimulate the area.
Precautions
Exercise caution when applying pressure to this point, especially if the person has ribcage injuries or conditions. Adjust the pressure based on the individual’s comfort level.
Conditions Treated
- Ribcage pain
- Intercostal muscle tension
- Flank discomfort
Related Points
GB-22 (Yuanye): Located 3 cun inferior to the axilla apex, in the 4th intercostal space. It is related to the Zhejin point and is often stimulated in conjunction with it for therapeutic purposes.
Frequently Asked Questions (FAQs)
Are there specific conditions where pressure on Zhejin GB-23 should be avoided?
Yes, there are certain conditions where applying pressure to Zhejin GB 23 should be avoided. Individuals with pre-existing ribcage injuries, fractures, or any other serious medical conditions in the flank or ribcage area should refrain from direct pressure on this point. If you have concerns about your health or any existing conditions, it’s advisable to consult with a healthcare professional before attempting acupressure.
How long should pressure be applied to Zhejin GB 23 for optimal results?
The duration of pressure applied to Zhejin GB-23 can vary from person to person. It’s recommended to start with short sessions, about 1 to 2 minutes, and gradually increase the time based on your comfort level. Pay attention to your body’s response, and if you experience any discomfort or pain, reduce the pressure or discontinue.
Can Zhejin GB-23 acupressure be used during pregnancy?
While acupressure can be beneficial during pregnancy for certain concerns, it’s essential to exercise caution and consult with a healthcare professional before applying pressure to Zhejin GB 23 or any other acupressure points. Some points are contraindicated during pregnancy, and individual health conditions may vary. Seeking guidance from a qualified practitioner ensures that the techniques used are safe and appropriate for the specific needs of a pregnant individual.