Pressure Point: GB 22 – Yuanye
- Name (Chinese): Yuanye – (淵腋)
- Name (English): Armpit Abyss
- Introduction: The Armpit Abyss (Yuanye) is a significant pressure point located on the midaxillary line, holding therapeutic benefits when properly stimulated.
Location
This pressure point is situated on the midaxillary line, 3 cun below the apex of the axilla.
Pressure Point Identification
- To locate Yuanye, abduct the arm slightly and find the axilla apex. Measure 3 cun inferior to it in the 4th intercostal space.
- The 4th intercostal space is in level with the nipples, providing a clear reference for men. For women, it’s more reliable to use the manubriosternal synchondrosis as a reference.
Benefits
- Relieves shoulder tension and stiffness
- Alleviates pain in the axillary region
- Promotes relaxation and reduces stress
Technique
Apply firm, but gentle pressure using fingertips or a suitable tool. Use circular or kneading motions to stimulate the point.
Precautions
Be cautious with pressure intensity, especially in sensitive individuals or those with pre-existing shoulder conditions.
Conditions Treated
- Shoulder pain and discomfort
- Axillary muscle tension
- Stress-related symptoms
Related Points
- LI-15 (Jianyu) – Shoulder Bone
- SI-10 (Nao Shu) – Upper Arm Shu
- GB-21 (Jianjing) – Shoulder Well
These points, when combined with Yuanye, can enhance the overall effectiveness in addressing shoulder and upper arm issues.
Frequently Asked Questions (FAQs)
Can I stimulate Yuanye GB 22 on my own, or do I need a professional?
While it is possible to stimulate Yuanye GB-22 on your own, it’s recommended, especially for beginners, to seek guidance from a trained acupressure or massage practitioner. They can provide proper instruction on technique and intensity, ensuring a safe and effective experience.
Are there any specific breathing techniques recommended during the stimulation of Yuanye GB 22?
Yes, incorporating deep, slow breathing can enhance the relaxation response. Inhale deeply before applying pressure to Yuanye GB 22 and exhale slowly during the release. This mindful breathing can amplify the therapeutic effects and promote a more profound sense of relaxation.
Can Yuanye GB 22 help with headaches?
While Yuanye primarily targets shoulder and axillary issues, some individuals may experience relief from headaches as tension in the shoulder region diminishes. However, if headaches persist or are a primary concern, it is advisable to consult with a healthcare professional for a comprehensive evaluation and appropriate guidance tailored to your specific condition.