Pressure Point: GB 21- Jianjing
- Name (Chinese): Jianjing – (肩井)
- Name (English): Shoulder Well
- Introduction: Jianjing (GB-21) is a significant pressure point known as the “Shoulder Well” in English. It is an essential point for addressing shoulder and neck discomfort and is commonly used in acupressure and acupuncture.
Location
This pressure point is located midway between Dazhui DU-14 and the lateral extremity of the acromion, at the highest point of the shoulder.
Pressure Point Identification
- Use Dazhui DU-14 below the 7th cervical vertebra (C7) and the lateral extremity of the acromion as references.
- Draw an imaginary line between these two points and locate Jianjing GB 21 in the midway, on the highest point of the trapezius muscle on the sagittal plane.
Benefits
- Alleviates shoulder and neck pain.
- Reduces tension and stiffness in the upper back.
- Relieves headaches and migraines.
- Promotes relaxation and stress relief.
Technique
Apply firm but gentle pressure using your thumb or index finger. You can use circular motions or hold the point for 1-2 minutes while breathing deeply.
Precautions
Avoid excessive pressure, especially if the person has shoulder injuries or fractures. If discomfort persists, consult a healthcare professional.
Conditions Treated
- Shoulder and neck pain.
- Tension headaches.
- Upper back tension.
- Stress and anxiety.
Related Points
- Dazhui DU-14: Located below the 7th cervical vertebra, it is often used in conjunction with GB-21 for addressing neck issues.
- LI-15 (Jianyu): Another shoulder point that complements GB-21 for shoulder pain.
Frequently Asked Questions (FAQs)
Can I use GB-21 if I have a shoulder injury?
It’s crucial to approach GB-21 with caution if you have a shoulder injury. Before attempting any pressure or massage on the affected area, it is highly recommended to consult with a healthcare professional or a qualified acupressure practitioner. They can assess your specific condition, provide tailored advice, and recommend appropriate techniques that won’t exacerbate the injury.
How often can I stimulate GB-21 for neck pain?
The frequency of stimulating GB 21 for neck pain may vary based on individual responses. In general, starting with 1-2 sessions per day is considered safe. However, it’s essential to pay attention to how your body responds. If you experience any discomfort or if the pain persists, it’s advisable to reduce the frequency or stop and consult with a healthcare provider for personalized guidance.
Can GB 21 help with stress-related headaches?
Yes, GB 21 is often used to help alleviate tension and stress-related headaches. Regular stimulation of this point may contribute to relaxation and stress relief. However, it’s important to note that individual responses can vary. If you have persistent or severe headaches, it’s recommended to consult with a healthcare professional to rule out any underlying issues and receive appropriate guidance on managing stress and headaches.