Pressure Point: GB 20 – Fengchi
- Name (Chinese): Fengchi – (風池)
- Name (English): Wind Pool
- Introduction: Fengchi GB 20, or Wind Pool, is a vital acupressure point in traditional Chinese medicine. Located on the posterior aspect of the neck, below the occipital bone, it plays a significant role in addressing various health concerns.
Location
- This pressure point is situated in the posterior aspect of the neck, below the occipital bone.
- Specifically, it is found in the depression between the upper portion of the sternocleidomastoid and trapezius muscles.
Pressure Point Identification
- To locate GB-20, palpate from the midline along the lower border of the occiput.
- Cross the bulge of the origin of the trapezius muscle until reaching a depression about the size of a finger pad.
- Fengchi (GB-20) is precisely in the center of this depression.
Benefits
- Alleviates headaches and migraines.
- Relieves neck pain and stiffness.
- Reduces stress and promotes relaxation.
Technique
Apply firm but gentle pressure using your fingertips in a circular or pulsating motion. Hold for 1-2 minutes and repeat as needed.
Precautions
Exercise caution to avoid excessive pressure, and if you have any existing neck or spinal conditions, consult with a healthcare professional before applying pressure.
Conditions Treated
- Headaches and migraines
- Neck pain and stiffness
- Stress and tension
Related Points
- GB-21 (Jianjing): Located on the shoulder, useful for neck and shoulder tension.
- SI-3 (Houxi): Found on the hand, can complement Fengchi for headaches.
Frequently Asked Questions (FAQs)
Can I use Fengchi GB 20 for immediate relief from a headache?
Fengchi GB-20 can be effective for headache relief, but individual responses vary. Consistent practice may yield better results.
How often can I stimulate GB 20 for stress reduction?
It’s generally safe to stimulate Fengchi GB 20 daily, but listen to your body. If you experience discomfort, reduce frequency.
Can Fengchi help with sinus congestion?
While it’s not a direct treatment for sinus issues, some people find relief from associated symptoms like headaches when stimulating Fengchi.