Pressure Point: GB 19 – Naokong
- Name (Chinese): Naokong – (腦空)
- Name (English): Brain Hollow
- Introduction: The Naokong (GB-19) pressure point, also known as “Brain Hollow” in English, is an acupressure point located on the lateral side of the external occipital protuberance.
Location
This pressure point is situated directly above Fengchi (GB-20), level with Naohu (DU-17), on the lateral side of the external occipital protuberance.
Pressure Point Identification
- Begin by locating Naohu (DU-17) in a depression above the external occipital protuberance on the midline.
- Naokong (GB-19) is identified as 2.25 cun lateral to DU-17 at the same horizontal level.
Benefits
- Alleviates headaches and migraines
- Relieves neck and shoulder tension
- Improves mental clarity and focus
Technique
- Apply firm but gentle pressure using your fingertips or thumbs.
- Use circular motions or steady pressure for about 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the neck area.
- Pregnant women should consult with a healthcare professional before applying pressure.
Conditions Treated
- Headaches and migraines
- Neck and shoulder pain
- Stress and tension-related symptoms
Related Points
- Fengchi (GB-20): Located directly below Naokong, Fengchi is commonly used for headache relief.
- Naohu (DU-17): The midline point above Naokong, associated with mental clarity.
Frequently Asked Questions (FAQs)
Can I use acupressure on Naokong GB 19 to improve concentration?
Acupressure on Naokong GB 19 may help enhance mental clarity and focus. Apply gentle pressure and observe how your body responds. It’s a complementary approach, and individual experiences can vary.
How often can I apply pressure on Naokong GB-19 for headache relief?
It’s generally safe to use acupressure on Naokong GB 19 daily, especially during headache episodes. However, listen to your body and avoid applying excessive pressure. Consistency can be beneficial for long-term relief.
Is Naokong GB 19 effective for all types of headaches?
While Naokong GB 19 acupressure may help with various types of headaches, including tension headaches, its effectiveness can vary among individuals. For persistent or severe headaches, it’s important to consult with a healthcare professional to determine the underlying cause and appropriate treatment. Acupressure can be used as a complementary approach alongside medical advice.