Pressure Point: GB 18 – Chengling
- Name (Chinese): Chengling – (承靈)
- Name (English): Support Spirit
- Introduction: Chengling (GB 18) is a vital pressure point in traditional Chinese medicine, associated with the Gallbladder meridian. It plays a role in promoting mental clarity and supporting the spirit.
Location
Chengling GB-18 is situated 1.5 cun posterior to Zhengying GB-17 or 4 cun posterior to the anterior hairline. Alternatively, it can be located 1 cun anterior and 2.25 cun lateral to Baihui DU-20, which is at the vertex of the head.
Pressure Point Identification
- To locate Chengling GB-18, first, find Baihui DU-20 at the vertex as a reference point. Then, locate Chengling GB-18 on the pupil line, 1 cun anterior and lateral to DU-20.
Benefits
- Mental clarity
- Emotional balance
- Support for the spirit
- Alleviation of headaches
Technique
Apply firm and steady pressure using your fingertips or a suitable acupressure tool. Use a circular motion or gentle pulses to stimulate the point. The pressure can be adjusted based on individual comfort.
Precautions
Exercise caution if there is any tenderness or discomfort. Avoid excessive pressure, especially in sensitive individuals. Consult with a healthcare professional if you have specific health concerns.
Conditions Treated
- Headaches and migraines
- Stress and tension
- Eye-related issues
- Insomnia related to an overactive mind
Related Points
- GB-17 (Zhengying): Located anterior to Chengling, it complements its effects on mental well-being.
Frequently Asked Questions (FAQs)
Can Chengling GB-18 be stimulated on its own, or is it often combined with other points?
Chengling GB 18 can be stimulated on its own, and its effectiveness varies based on individual responses. In some cases, combining it with other relevant points may create a synergistic effect, enhancing its therapeutic benefits. The choice to stimulate Chengling alone or in combination depends on the specific health concerns and individual preferences.
Are there specific breathing techniques recommended during Chengling GB 18 acupressure?
While there are no strict rules, incorporating deep, slow breaths during Chengling GB-18 acupressure can enhance relaxation and promote a more profound mind-body connection. Deep breathing helps activate the body’s parasympathetic nervous system, fostering a sense of calmness. Experiment with different breathing patterns to find what feels most comfortable and soothing for you.
How often can Chengling GB-18 be stimulated for optimal results?
The frequency of Chengling GB 18 stimulation depends on individual needs and the specific health condition being addressed. For general well-being, stimulating the point daily or a few times a week can be beneficial. However, if addressing a specific issue, it’s advisable to start with moderate frequency and observe how your body responds. Consulting with a qualified healthcare professional or acupressure practitioner can provide personalized guidance based on your unique circumstances.