Pressure Point: GB 17 – Zhengying
- Name (Chinese): Zhengying – (正營)
- Name (English): Upright Nutrition
- Introduction: Zhengying (GB 17) is an important acupressure point used in traditional Chinese medicine. It is associated with the Gallbladder meridian and is valued for its role in promoting upright nutrition and addressing various health concerns.
Location
This pressure point is located 1 cun posterior to Muchuang GB-16 or 2.5 cun posterior to the anterior hairline.
Pressure Point Identification
- With the patient looking straight ahead, Zhengying GB 17 is situated on the pupil line and 2.5 cun superior to the anterior hairline.
- The pupil line is 2.25 cun lateral to the midline.
Benefits
- Promotes mental clarity and focus
- Alleviates headaches and migraines
- Supports eye health
- Relieves neck tension and stiffness
Technique
- Apply gentle, steady pressure with the pad of the thumb or index finger.
- Use circular or pulsating motions for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially in individuals with sensitivity.
- Pregnant women should consult with a healthcare professional before applying pressure.
Conditions Treated
- Headaches and migraines
- Eye strain and fatigue
- Neck pain and tension
- Stress and anxiety
Related Points
- GB-16 (Muchuang): Located 1 cun anterior to Zhengying; the combination of these points addresses issues related to the head and eyes.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Zhengying GB 17 on myself?
Yes, you can perform acupressure on Zhengying GB 17 on yourself. Begin by locating the point with the guidance provided, and apply gentle, steady pressure using your thumb or index finger. It’s essential to be attentive to your body’s response and adjust the pressure accordingly. If you have specific health concerns or are unsure, consider consulting with a qualified healthcare professional or acupressure practitioner for personalized guidance.
How often should I stimulate Zhengying GB-17 for optimal benefits?
The frequency of acupressure sessions can vary based on individual needs and health goals. For general well-being, stimulating Zhengying GB 17 for 5-10 minutes daily can be beneficial.
However, listen to your body and adjust the frequency based on your comfort level and response. If you have chronic conditions or specific health concerns, it’s advisable to consult with a healthcare provider or an experienced acupressure practitioner for personalized advice.
Are there specific breathing techniques to enhance the effects of stimulating GB-17?
Incorporating mindful breathing techniques can enhance the effectiveness of acupressure on GB-17. Take slow, deep breaths as you apply pressure to promote relaxation.
Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth. Syncing your breath with the acupressure application can help alleviate tension and enhance the overall calming effect. Experiment with different breathing rhythms to find what feels most comfortable and soothing for you.