Pressure Point: GB 15 – Toulinqi
- Name (Chinese): Toulinqi – ( 頭臨泣)
- Name (English): Head Governor of Tears
- Introduction: Toulinqi (GB 15) is an acupressure point known as the “Head Governor of Tears” in traditional Chinese medicine. It is associated with the Gallbladder meridian.
Location
Toulinqi (GB-15) is located directly above Yangbai GB-14, on the pupil line, 0.5 cun within the hairline, midway between Shenting DU-24 and Touwei ST-8.
Pressure Point Identification
- With the patient looking straight ahead, locate Toulinqi GB-15 on the pupil line and 0.5 cun superior to the anterior hairline. The pupil line is 2.25 cun lateral to the anterior midline.
- Alternatively, draw an imaginary line between Shenting DU-24 and Touwei ST-8. Divide the line into two, and locate Toulinqi GB 15 at the midway point.
Benefits
- Alleviates eye strain and fatigue
- Eases headaches and migraines
- Relieves sinus congestion and pain
Technique
- Apply moderate pressure using your thumb or index finger in a circular motion.
- Massage or hold the point for 1-2 minutes, focusing on relieving tension and promoting relaxation.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the forehead area.
- If the person experiences discomfort, adjust the pressure or discontinue the technique.
Conditions Treated
- Eye-related issues (e.g., redness, dryness)
- Headaches and migraines
- Sinus congestion and pain
Related Points
- GB-14 (Yangbai): Located directly below Toulinqi, it is commonly used for eye disorders.
- DU-24 (Shenting): Located on the midline of the head, it is associated with calming the mind.
- ST-8 (Touwei): Located on the forehead, it is related to the Gallbladder meridian.
Frequently Asked Questions (FAQs)
Can I apply pressure to Toulinqi GB-15 if I don’t have any specific eye issues?
Absolutely! Applying gentle pressure to Toulinqi GB 15 can help alleviate not only specific eye issues but also general eye strain and fatigue. It’s a versatile point that promotes relaxation and can be beneficial for overall eye health.
How often should I massage Toulinqi for optimal benefits?
The frequency of massage can vary based on individual preferences and needs. For general maintenance and relaxation, massaging Toulinqi GB-15 for 1-2 minutes whenever you feel eye strain or tension can be beneficial. Listen to your body and adjust as needed.
Are there any situations where pressure on Toulinqi GB 15 is not recommended?
While Toulinqi is generally safe for most individuals, avoid applying pressure if you have an open wound, infection, or any acute condition affecting the forehead area. Additionally, if you experience discomfort during the massage, adjust the pressure or discontinue the technique. If you have any concerns, it’s advisable to consult with a healthcare professional before applying acupressure.