Pressure Point: GB 14 – Yangbai
- Name (Chinese): Yangbai – (陽白)
- Name (English): Yang White
- Introduction: Yangbai (GB 14) is a vital acupressure point located on the forehead, associated with the Gallbladder meridian. It is known for its potential benefits in addressing various health concerns and promoting well-being.
Location
This pressure point is situated on the forehead, precisely 1 cun above the midpoint of the eyebrow. It is located approximately at the junction of the upper two-thirds and lower third of the vertical line drawn from the anterior hairline to the eyebrow.
Pressure Point Identification
- With the patient looking straight ahead, find GB-14 on the pupil line.
- Palpate from the anterior hairline in an inferior direction, passing the frontal eminence.
- Locate GB-14 at the deepest point between the frontal eminence and the superciliary arch.
- Divide the distance between the midpoint of the eyebrow and the anterior hairline into three.
- Yangbai (GB 14) is situated one-third of this distance or 1 cun superior to the midpoint of the eyebrow.
Benefits
- Alleviates headaches
- Relieves eye strain
- Promotes mental clarity
Technique
Apply firm but gentle pressure using the fingertips or thumbs. Use circular or rubbing motions for about 1-2 minutes.
Precautions
Exercise caution if the person has any pre-existing eye conditions. Avoid excessive pressure.
Conditions Treated
- Headaches
- Eye discomfort
- Sinus issues
Related Points
- GB-13 (Benshen) – Associated with the eyes.
- GB-20 (Fengchi) – Adjacent point for headaches.
Frequently Asked Questions (FAQs)
Can I apply pressure on Yangbai (GB 14) if I have migraines?
Acupressure on Yangbai may provide relief for some individuals with migraines. However, it’s crucial to consult with a healthcare professional before starting any self-treatment. Migraines can have various causes, and professional guidance ensures a comprehensive approach to managing your specific condition.
How often should I stimulate Yangbai GB 14 for eye strain?
For addressing eye strain, acupressure on Yangbai can be done daily in short sessions of 5-10 minutes. However, individual responses may vary, and it’s essential to pay attention to your body. If discomfort persists or worsens, seek advice from a healthcare provider.
Can I use acupressure on Yangbai during pregnancy?
While acupressure is generally considered safe during pregnancy, it’s advisable to consult with a healthcare provider before applying any pressure on acupressure points. Certain points, including Yangbai GB-14, are associated with eye and head regions, and caution is recommended to ensure the well-being of both the mother and the unborn child. Always communicate openly with your healthcare provider about any complementary therapies you wish to explore during pregnancy.