Pressure Point: GB 10 – Fubai
- Name (Chinese): Fubai – (浮白)
- Name (English): Floating White
- Introduction: Floating White (GB 10), also known as Fubai in Chinese, is a significant pressure point in traditional Chinese medicine. It is situated on the Gallbladder meridian and is valued for its therapeutic benefits.
Location
This pressure point is located posterior and superior to the mastoid process, at the junction of the upper third and the two lower thirds of the curved line connecting Tianchong GB-9 and Wangu GB-12. It is at the level of the apex of the ear and often characterized by a small ‘dip’ on the bone.
Pressure Point Identification
- To locate Fubai GB 10, first, find Tianchong GB-9 and Wangu GB-12, which serve as reference points. GB-9 is 1.5 cun above the ear apex (Shuaigu GB-8) and 0.5 cun posteriorly.
- GB-12 is found in a depression posterior and inferior to the mastoid process. GB-10 is at the junction of the upper and middle thirds, where a small ‘dip’ on the bone is often palpable.
Benefits
- Alleviates headaches and migraines
- Relieves neck and shoulder tension
- Calms the mind and reduces stress
Technique
Apply firm but gentle pressure using your fingertips in a circular motion. You can also use kneading or rubbing motions.
Precautions
Exercise caution when applying pressure to this point, especially if the person has a history of neck or ear issues. Start with moderate pressure and adjust based on the individual’s comfort.
Conditions Treated
- Headaches and migraines
- Neck and shoulder pain
- Stress and anxiety
Related Points
- Tianchong GB-9
- Wangu GB-12
- Touqiaoyin GB-11
Fubai GB-10 is closely related to Tianchong GB-9 and Wangu GB-12, forming a crucial trio for addressing head and neck issues. Touqiaoyin GB-11 is also related and often considered in conjunction for comprehensive treatment.
Frequently Asked Questions (FAQs)
Can I apply pressure to Fubai GB 10 if I have a history of neck pain?
If you have a history of neck pain, it’s advisable to consult with a healthcare professional before applying pressure to this point. Start with gentle pressure and observe how your body responds.
How long and how often should I stimulate Fubai GB-10 for headache relief?
Stimulate the point for about 1-2 minutes initially. You can repeat this process 2-3 times a day. Adjust the duration based on your comfort and response
Can Fubai GB-10 be used for emotional well-being?
Yes, Fubai GB 10 is known to have a calming effect on the mind and is often used to reduce stress and promote emotional balance.