Pressure Point: GB 1 – Tongziliao
- Name (Chinese): Tongziliao – (瞳子髎)
- Name (English): Pupil Crevice
- Introduction: Tongziliao (GB-1) is a significant acupressure point located near the outer canthus of the eye. It is known as Pupil Crevice in English.
Location
This pressure point is situated laterally to the outer canthus, in the depression on the lateral side of the orbit.
Pressure Point Identification
To locate Tongziliao (GB 1), palpate in a lateral direction from the eye’s outer canthus. Find it in a bony depression on the outer aspect of the orbit.
Benefits
- Alleviates eye strain and fatigue.
- May improve vision.
- Addresses headaches and migraines.
- Supports overall eye health.
- May relieve sinus congestion.
Technique
Apply steady and gentle pressure using your fingertip or knuckle. Use circular motions or apply direct pressure for a few minutes.
Precautions
Be gentle, especially if the person is experiencing severe eye issues. Avoid excessive pressure or prolonged stimulation.
Conditions Treated
- Eye strain and fatigue.
- Headaches and migraines.
- Vision issues.
- Sinus congestion.
Related Points
- GB-14 (Yangbai) – Bright Light
- LI-4 (Hegu) – Joining Valley.
GB-14 and LI-4 are commonly used in conjunction with GB-1 for addressing various eye and facial issues. GB-14 is associated with brightening the eyes, while LI-4 is a versatile point for pain relief and overall wellness.
Frequently Asked Questions (FAQs)
Can acupressure on GB-1 improve my eyesight?
Acupressure on GB 1 may help alleviate eye strain and fatigue, potentially contributing to improved vision. However, it’s essential to consult with a healthcare professional for serious eye conditions.
How long should I press on Tongziliao (GB 1)?
Press on GB-1 for 1-2 minutes, gradually increasing the duration as you become more familiar with the pressure and its effects. Stop if you experience discomfort.
Are there any specific eye conditions that GB 1 can address?
GB 1 is commonly used for general eye health, but it may offer relief for conditions like eye strain, headaches, and sinus congestion. For specific eye conditions, it’s advisable to consult with a healthcare professional.