Pressure Point: CV 9 – Shuifen
- Name (Chinese): Shuifen – (水分)
- Name (English): Water Division
- Introduction: Shuifen serves as a gateway to harmonizing the body’s water metabolism and regulating the intricate functions of the lower abdominal region. As a key point in the Conception Vessel, its stimulation is believed to bring balance to the body’s fluid dynamics and alleviate various discomforts associated with water imbalances.
Location
This acupressure point is located on the midline of the abdomen, 1 cun above the umbilicus.
Pressure Point Identification
On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. Shuifen (CV 9) is located 1 cun above the umbilicus.
Benefits
- Regulates water metabolism in the body.
- Harmonizes the functions of the lower abdomen.
- Alleviates symptoms related to water imbalances.
Technique
Apply steady and gentle pressure with your fingertips or thumbs to the Shuifen point. Use circular or kneading motions. It can also be stimulated through slow and deep breathing.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has abdominal injuries. If there is any discomfort or pain, discontinue the pressure.
Conditions Treated
- Edema and water retention.
- Urinary issues.
- Abdominal discomfort or bloating.
Related Points
- GV-4 (Mingmen): Located on the lower back, it enhances the tonifying effect on the kidneys.
- CV-6 (Qihai): Located 1.5 cun below the umbilicus, it complements the functions of CV-9 in regulating abdominal functions.
Frequently Asked Questions (FAQs)
Can CV 9 be stimulated during pregnancy?
It’s advisable to consult with a healthcare professional before applying acupressure during pregnancy. Gentle stimulation may be acceptable, but caution is recommended.
How often should one stimulate the Water Division CV 9 point?
Depending on the individual’s condition, acupressure can be done daily or a few times a week. Start with shorter durations and adjust as needed.
Are there specific breathing techniques to enhance the benefits of CV 9 stimulation?
Yes, deep and slow abdominal breathing can enhance the effects of acupressure on CV-9. Focus on inhaling and exhaling deeply while applying pressure to the point.