Pressure Point: CV 8 – Shenque
- Name (Chinese): Shenque – (神闕)
- Name (English): Spirit Palace
- Introduction: CV 8, also known as Shenque or Spirit Palace, is a crucial acupressure point located in the center of the umbilicus. It is associated with various benefits for physical and mental well-being.
Location
This acupressure point is located in the center of the umbilicus.
Pressure Point Identification
In the center of the umbilicus.
Benefits
- Promotes digestion and alleviates abdominal discomfort.
- Harmonizes the flow of Qi (vital energy) in the abdomen.
- Calms the mind and reduces stress and anxiety.
Technique
Apply gentle, circular pressure with your fingertip or thumb to the center of the umbilicus. Use a comfortable level of pressure, and breathe deeply while holding the point.
Precautions
- Avoid excessive pressure, especially if pregnant.
- If you have a history of abdominal surgery, consult a healthcare professional before applying pressure.
Conditions Treated
- Indigestion and bloating.
- Stress-related conditions.
- Emotional imbalances.
Related Points
- GV-4 (Mingmen) – Located on the lower back, it supports the Kidney Qi.
- CV-12 (Zhongwan) – Located on the midline of the abdomen, it supports digestive function.
Frequently Asked Questions (FAQs)
Can I apply pressure to Shenque CV 8 during pregnancy?
While gentle acupressure on Shenque CV 8 is generally considered safe, it’s advisable to consult with a healthcare professional, especially during pregnancy.
How long and how often should I stimulate the Spirit Palace CV 8 point?
Start with 1-2 minutes of gentle pressure, gradually increasing as needed. It can be done daily or as part of a relaxation routine.
Are there any specific breathing techniques to enhance the benefits of stimulating Shenque?
Deep, slow breaths can enhance the calming effects. Inhale deeply while applying pressure and exhale slowly, focusing on relaxation.