Pressure Point: CV 6 – Qihai
- Name (Chinese): Qihai – (氣海)
- Name (English): Sea of Qi
- Introduction: Qihai CV 6, translated as the Sea of Qi, is a vital acupressure point in traditional Chinese medicine. It is associated with the concept of Qi, the vital energy that flows through the body.
Location
This acupressure point is located on the midline of the abdomen, 1.5 cun below the umbilicus.
Pressure Point Identification
On the midline of the lower abdomen, divide the distance between the umbilicus and the upper border of the pubic symphysis into 5 cun. Qihai CV 6 is located 1.5 cun below the umbilicus and 3.5 cun above the upper border of the pubic symphysis.
Benefits
- Enhances overall energy and vitality.
- Regulates and balances Qi flow in the body.
- Strengthens the body’s core energy.
Technique
- Apply gentle, sustained pressure with your fingertips or thumbs on the CV-6 point. You can use circular motions or gentle pulses. Breathe deeply and relax during the acupressure session.
Precautions
Avoid excessive pressure, especially if you are pregnant. Consult with a healthcare professional if you have underlying medical conditions.
Conditions Treated
- Fatigue and low energy.
- Digestive issues.
- Emotional imbalances.
Related Points
- GV-4 (Mingmen): Located on the lower back, associated with the Gate of Life. Stimulating both CV-6 and GV-4 can balance the body’s energy.
- CV-4 (Guanyuan): Located on the midline, below the umbilicus. It shares similarities with CV-6 and is also associated with vital energy.
Frequently Asked Questions (FAQs)
Can I perform acupressure on CV 6 if I’m pregnant?
While gentle acupressure is generally safe during pregnancy, it’s advisable to consult with a healthcare professional before applying any pressure to CV-6 or other acupressure points.
How long and how often should I stimulate CV 6 for optimal benefits?
Start with 5-10 minutes and adjust based on comfort. Regular sessions (1-2 times per day) can be beneficial for maintaining energy balance.
Are there any specific breathing techniques recommended during CV 6 acupressure?
Deep, slow breathing is recommended. Inhale as you apply pressure and exhale as you release. This enhances relaxation and supports Qi flow.