Pressure Point: CV 4 – Guanyuan
- Name (Chinese): Guanyuan – (關元)
- Name (English): Origin Pass
- Introduction: Guanyuan, also known as CV 4 or Origin Pass, is a vital acupressure point with significant implications for energy balance and overall well-being.
Location
This acupressure point is located on the midline of the abdomen, precisely 3 cun below the umbilicus.
Pressure Point Identification
Guanyuan (CV 4) is the meeting point between the Conception Vessel (CV) and the Liver, Spleen, and Kidney channels. To locate it, measure the distance between the umbilicus and the upper border of the pubic symphysis, divide it into 5 cun, and find Guanyuan 3 cun below the umbilicus and 2 cun above the upper border of the pubic symphysis.
Benefits
- Nourishes and strengthens the body’s foundational energy.
- Regulates the reproductive system.
- Supports digestive function.
- Alleviates stress and fatigue.
- Enhances overall vitality.
Technique
Apply firm but gentle pressure using your fingertips or thumbs. You can use circular or pulsating motions. Hold the pressure for 1-2 minutes, breathing deeply and relaxing into the sensation.
Precautions
Avoid excessive pressure, especially if pregnant. Consult with a healthcare professional if you have underlying health conditions.
Conditions Treated
- Menstrual disorders
- Digestive issues
- Fatigue and weakness
- Stress and anxiety
- Reproductive system imbalances
Related Points
- CV-3 (Zhongji): Located 4 cun below the umbilicus, it complements Guanyuan for reproductive health.
- CV-5 (Shimen): Found 2 cun below the umbilicus, supporting the health of the lower abdomen.
- GV-4 (Mingmen): On the midline of the lower back, it influences the Kidney channel and supports Guanyuan in nourishing vital energy.
Frequently Asked Questions (FAQs)
Can Guanyuan CV 4 help with digestive issues such as bloating and indigestion?
Yes, Guanyuan is associated with the Earth element in traditional Chinese medicine, and stimulating this point may help regulate digestive function, alleviate bloating, and ease indigestion.
Is Guanyuan CV 4 effective for relieving menstrual pain and discomfort?
Absolutely. Guanyuan is commonly used to address menstrual disorders and alleviate pain associated with menstruation. Regular stimulation may help balance the reproductive system.
Are there specific breathing techniques that enhance the benefits of stimulating Guanyuan?
Yes, deep and mindful breathing can enhance the effectiveness of acupressure on Guanyuan CV 4. Inhale deeply as you apply pressure, allowing your abdomen to expand, and exhale slowly, releasing tension. This rhythmic breathing can promote relaxation and energy flow