Pressure Point: CV 3 – Zhongji
- Name (Chinese): Zhongji – (中極)
- Name (English): Middle Extremity
- Introduction: This is a pivotal acupressure point deeply rooted in traditional Chinese medicine. Nestled along the anterior midline of the body, this point holds significance for its association with reproductive health and overall well-being. CV 3 may unlock a myriad of benefits, ranging from menstrual regulation to alleviating lower abdominal discomfort.
Location
This acupressure point is situated on the anterior midline, precisely 4 cun below the umbilicus and 1 cun above Qugu CV-2, which is positioned at the upper border of the symphysis pubis.
Pressure Point Identification
- To locate CV 3, find the midline and measure 4 cun below the umbilicus, then move 1 cun superior to the upper border of the pubic symphysis.
Benefits
- Supports reproductive health
- Regulates menstrual issues
- Alleviates lower abdominal pain
- Enhances digestive function
Technique
- Apply firm, but gentle, direct pressure using your fingertips.
- Circular or kneading motions can be effective.
- Maintain steady pressure for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially in pregnant women.
- If there is discomfort, adjust the pressure accordingly.
- Consult a healthcare professional if you have specific medical conditions.
Conditions Treated
- Menstrual disorders
- Lower abdominal pain
- Digestive issues
- Fertility concerns
Related Points
- GV-4 (Mingmen): Located on the lower back, related to the Kidney meridian.
- CV-4 (Guanyuan): Close to CV-3, supports reproductive health.
- SP-6 (Sanyinjiao): Found on the inner leg, useful for menstrual and digestive issues.
Frequently Asked Questions (FAQs)
Can CV-3 help with fertility issues?
Yes, CV-3 is believed to support reproductive health and may be beneficial for addressing fertility concerns.
Is it safe to apply pressure on CV 3 during pregnancy?
While gentle pressure is generally safe, pregnant women should consult their healthcare provider before applying acupressure.
How often should I stimulate CV-3 for menstrual issues?
It’s recommended to stimulate CV 3 regularly, but individual responses vary. Start with a few times per week and adjust based on your body’s response.