Pressure Point: CV 23 – Lianquan
- Name (Chinese): Lianquan (廉泉)
- Name (English): Lateral Spring
- Introduction: Lianquan (CV 23), it is known for addressing various conditions related to the throat and voice. Understanding the precise identification and gentle techniques for accessing Lianquan can empower individuals seeking relief from throat discomfort or looking to promote overall vocal well-being.
Location
This acupressure point is situated on the upper border of the hyoid bone and on the midline of the neck. It can be found above the laryngeal prominence.
Pressure Point Identification
To locate Lianquan (CV-23), palpate the hyoid bone, a delicate bony structure situated above the upper border of the laryngeal prominence. The point is on the upper border of the hyoid bone and on the midline of the neck.
Benefits
- Regulation of throat-related issues.
- Easing throat tension.
- Supporting vocal cord health.
Technique
- Gently apply sustained or pulsating pressure using the tip of your finger or a soft tool. Circular or upward strokes may be used.
Precautions
- Exercise caution and apply gentle pressure, especially considering the sensitivity of the neck area.
Conditions Treated
- Sore throat.
- Hoarseness.
- Throat constriction.
Related Points
CV-22 (Tiantu): Located on the midline of the anterior neck, below the laryngeal prominence. It supports throat health and emotional balance.
Frequently Asked Questions (FAQs)
Can I stimulate Lianquan CV 23 if I have a sore throat?
Gently stimulating Lianquan may help with sore throat discomfort, but exercise caution and consult a healthcare professional if symptoms persist.
How often can I use acupressure on Lianquan?
Acupressure can be done daily, but it’s advisable not to overstimulate. A few minutes a day is generally sufficient
Are there any risks associated with stimulating CV 23?
Be cautious not to apply excessive pressure, especially if you have neck injuries or conditions. If in doubt, consult a healthcare provider before applying acupressure.