Pressure Point: CV 18 – Yutang
- Name (Chinese): Yutang – (玉堂)
- Name (English): Jade Hall
- Introduction: Yutang CV 18 point is recognized for its influence on respiratory health, emotional balance, and energy flow in the chest region. Understanding how to identify and stimulate Yutang allows individuals to harness its potential benefits for relaxation, respiratory relief, and overall vitality.
Location
This acupressure point is situated on the midline of the chest, precisely on the level of the 3rd intercostal space.
Pressure Point Identification
- To identify Yutang (CV 18), locate Shangzhong CV-17 in the middle of the two nipples, on the level of the 4th intercostal space.
- Find the 3rd intercostal space by counting one space up from there.
- Alternatively, you can locate the 3rd intercostal space through palpation or counting down from the clavicle. Yutang (CV 18) is found on the midline of the sternum.
Benefits
- Supports respiratory health.
- Eases chest congestion.
- Calms the mind and reduces anxiety.
- Stimulates energy flow in the chest area.
Technique
Apply gentle but firm pressure with your fingertips to Yutang (CV-18). You can use circular motions or steady pressure. Hold for 1-2 minutes or as needed.
Precautions
Use moderate pressure, especially if the person is sensitive or has any underlying health conditions. Avoid excessive force.
Conditions Treated
- Respiratory issues (e.g., cough, asthma).
- Anxiety and stress-related symptoms.
- Chest discomfort or tightness.
Related Points
- GV-14 (Dazhui) – Located on the midline of the back, between the shoulder blades. Balances energy in the chest and back.
- CV-17 (Shanzhong) – Located on the midline of the chest, at the level of the 4th intercostal space. Supports respiratory health.
Frequently Asked Questions (FAQs)
How do I locate the 3rd intercostal space accurately?
You can locate it by counting up from Shangzhong CV-17 or by palpating and counting down from the clavicle.
Can I use Yutang (CV 18) for stress relief?
Yes, applying pressure to Yutang may help reduce stress and promote relaxation.
Is there a specific time of day to stimulate Yutang CV 18 for optimal benefits?
There isn’t a specific time; however, some practitioners suggest incorporating it into a daily relaxation routine or when experiencing respiratory discomfort.