Pressure Point: CV 15 – Jiuwei
- Name (Chinese): Jiuwei – (鳩尾)
- Name (English): Bird Tail
- Introduction: The name “Bird Tail” CV 15 is derived from its location at the tip of the xiphoid process, referred to as the ‘dove-tail’ in China. Its unique name and precise location make it a focal point for promoting digestive health, relieving stomach discomfort, and addressing emotional stress.
Location
This acupressure point is situated on the midline of the abdomen, precisely 7 cun above the umbilicus and 1 cun below the sternocostal angle. The point is at the tip of the xiphoid process, known as the ‘dove-tail’ in China, inspiring its name.
Pressure Point Identification
To locate Jiuwei (CV 15), find the midline of the abdomen. Divide the distance between the umbilicus and the sternocostal angle into 8 cun. Jiuwei is positioned 7 cun above the umbilicus and 1 cun below the sternocostal angle.
Benefits
- Supports digestive function
- Alleviates stomach discomfort
- May aid in addressing emotional stress
Technique
Apply firm and gentle pressure using the fingertips or thumb. Circular or upward motions can be used. Adjust the pressure based on comfort.
Precautions
- Avoid excessive pressure, especially if the person has underlying health conditions. Consult with a healthcare professional if uncertain.
Conditions Treated
- Indigestion
- Stomach pain
- Emotional tension or stress
Related Points
- GV-15 (Baihui) – Located on the midline of the head, at the vertex.
- CV-12 (Zhongwan) – Located on the midline of the abdomen, 4 cun above the umbilicus.
GV-15 and CV-12 are related points that, when combined with Jiuwei, can be part of a holistic approach to address digestive and emotional well-being.
Frequently Asked Questions (FAQs)
Can Jiuwei help with anxiety?
Jiuwei CV-15 is believed to help alleviate emotional stress, including anxiety, by promoting a sense of balance.
Is there a specific time of day to stimulate Jiuwei CV 15?
There’s no specific time; however, some find it beneficial to do it when feeling stressed or after meals for digestive support.
Can pregnant women use acupressure on Jiuwei CV 15?
Pregnant women should consult with a healthcare professional before using acupressure. It’s crucial to avoid pressure on certain points during pregnancy.