Pressure Point: CV 14 – Juque
- Name (Chinese): Juque (巨闕)
- Name (English): Great Palace
- Introduction: Juque “Great Palace,” signifying its importance in promoting physical and emotional well-being. As we delve into the details of Juque, you’ll discover its precise location, benefits, and techniques for harnessing its therapeutic potential.
Location
This acupressure point is located on the midline of the abdomen, 6 cun above the umbilicus and 2 cun below the sternocostal angle.
Pressure Point Identification
On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. Juque (CV 14) is located 6 cun above the umbilicus.
Benefits
- Supports digestive health
- Alleviates abdominal discomfort
- Harmonizes energy flow in the chest area
- Eases emotional stress and anxiety
Technique
Apply firm and steady pressure using your fingertips or thumb. You can use circular motions or static pressure, depending on your preference.
Precautions
- Avoid excessive pressure, especially if the person has underlying health conditions.
- If there is discomfort or pain during stimulation, reduce the pressure or stop the acupressure.
Conditions Treated
- Indigestion
- Gastrointestinal discomfort
- Anxiety and stress-related symptoms
- Chest congestion or tightness
Related Points
- CV-12 (Zhongwan): Located just below CV 14, it is also beneficial for digestive issues.
- CV-15 (Jiuwei): Positioned just above CV 14, it supports the upper abdomen and digestive system.
Frequently Asked Questions (FAQs)
Can I perform acupressure on CV-14 at any time?
Yes, acupressure on Juque (CV 14) can be performed at any time. However, it may be more beneficial when addressing digestive issues or emotional stress.
How long should I apply pressure on CV-14 during a session?
It’s generally recommended to apply pressure for 1-3 minutes. Adjust the duration based on comfort and individual response.
Are there any specific breathing techniques to use while applying acupressure to CV 14?
Deep, slow breaths can enhance the effectiveness of acupressure. Inhale deeply, and exhale slowly while focusing on relaxation during the session.