Pressure Point: CV 13 – Shangwan
- Name (Chinese): Shangwan – (上脘)
- Name (English): Upper Epigastrium
- Introduction: This acupressure point is a vital point on the Conception Vessel meridian, known as Shangwan CV 13 in Chinese. It is situated in the upper epigastrium, playing a crucial role in regulating energy flow in the abdominal region.
Location
This acupressure point is located on the midline of the abdomen, 5 cun above the umbilicus and 3 cun below the sternocostal angle.
Pressure Point Identification
- On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. CV-13 (Shangwan) is located 5 cun above the umbilicus.
Benefits
- Harmonizes digestion
- Alleviates stomach discomfort
- Regulates Qi in the upper abdomen
- Supports emotional well-being
Technique
Apply firm and steady pressure using your fingertips or a rounded tool. Use circular or kneading motions for 1-2 minutes, or until you feel a sensation of warmth or relaxation.
Precautions
Avoid excessive pressure, especially if the person has underlying health conditions. If discomfort persists, consult a healthcare professional.
Conditions Treated
- Indigestion
- Abdominal bloating
- Emotional stress
- Nausea
Related Points
- GV-14 (Dazhui) – Located on the midline of the upper back, between the shoulder blades. Balances energy flow along the Conception and Governing Vessels.
- CV-12 (Zhongwan) – Located on the midline of the abdomen, 4 cun above the umbilicus. Supports digestive function.
Frequently Asked Questions (FAQs)
Can I stimulate CV-13 on my own, or do I need assistance?
You can stimulate CV 13 on your own using your fingertips, applying gentle pressure. However, if you have health concerns, it’s advisable to consult with a qualified practitioner.
How often should I stimulate CV 13 for optimal benefits?
It is generally safe to stimulate CV 13 daily for a few minutes. Listen to your body, and if you experience any discomfort, reduce the frequency.
Are there specific breathing techniques that enhance the effects of CV-13 stimulation?
Deep, diaphragmatic breathing can complement CV-13 stimulation. Inhale slowly and deeply, allowing your abdomen to rise, and exhale slowly, promoting relaxation and energy flow.