Pressure Point: CV 12 – Zhongwan
- Name (Chinese): Zhongwan – (中脘)
- Name (English): Internal Foundation
- Introduction: Zhongwan (CV 12) is a key acupressure point in traditional Chinese medicine, located on the midline of the abdomen. It plays a significant role in promoting digestive health and addressing various concerns related to the epigastrium.
Location
This acupressure point is located on the midline of the abdomen, 4 cun above the umbilicus and 4 cun below the sternocostal angle.
Pressure Point Identification
- On the midline of the abdomen, divide the distance between the umbilicus and the sternocostal angle into 8 cun. Zhongwan CV 12 is located 4 cun above the umbilicus.
- Alternatively, find the middle point between the umbilicus and the sternocostal angle.
Benefits
- Supports digestive function
- Alleviates epigastric pain and discomfort
- Regulates stomach and spleen energy
- Relieves nausea and vomiting
- Harmonizes the middle burner
Technique
- Apply moderate pressure using your fingertips or a circular motion for 1-2 minutes.
- Use acupressure tools if preferred.
Precautions
- Avoid excessive pressure, especially if pregnant.
- If you have a medical condition, consult a healthcare professional before applying acupressure.
Conditions Treated
- Indigestion
- Acid reflux
- Stomachache
- Nausea
- Poor appetite
Related Points
- GV-4 (Mingmen) – Located on the lower back, it complements CV-12 in balancing the body’s core energy.
- CV-6 (Qihai) – Supports abdominal energy and complements the functions of CV 12.
- ST-36 (Zusanli) – Enhances digestive health and complements the benefits of CV-12.
Frequently Asked Questions (FAQs)
Can I apply pressure on CV-12 during pregnancy?
While acupressure can be beneficial during pregnancy, it’s crucial to consult with a healthcare professional before applying pressure to CV 12 or any other acupressure points.
How often should I stimulate CV 12 for digestive issues?
For general well-being, 1-2 sessions per day for 5-10 minutes each can be effective. Adjust the frequency based on your specific needs and consult with a practitioner if needed.
Can CV-12 help with emotional well-being?
CV-12 is primarily associated with digestive health, but its balancing effects on the middle burner can indirectly support emotional well-being by promoting overall harmony in the body.