Pressure Point: BL 9 – Yuzhen
- Name (Chinese): Yuzhen – (玉枕)
- Name (English): Jade Pillow
- Introduction: Yuzhen (BL 9) is an acupressure point located on the Bladder meridian. It is known as Jade Pillow due to its positioning at the base of the skull.
Location
Yuzhen (BL-9) is located by measuring 1.3 cun in a lateral direction from GV-17 (Naohu), which is the midpoint of the base of the skull.
Pressure Point Identification
Begin by locating Naohu (GV-17) within the depression directly superior to the upper border of the external occipital protuberance.
Next, pinpoint Yuzhen (BL 9) by measuring 1.3 cun in a lateral direction.
Note that BL 9 is positioned vertically above Tianzhu (BL-10), which is situated on the lateral side of the trapezius muscle.
Benefits
- Alleviating neck stiffness
- Relieving headaches and migraines
- Improving sleep quality
- Calming the mind and reducing stress
Technique
Apply gentle and gradual pressure using the thumbs or fingers. Circular or kneading motions can be used. Adjust the pressure based on individual comfort.
Precautions
- Use gentle pressure, especially if the point is sensitive.
- Avoid excessive force to prevent discomfort.
Conditions Treated
Yuzhen (BL-9) is often used to address conditions such as:
- Neck pain
- Headaches and migraines
- Insomnia
- Stress and tension
Related Points
Related points include GV-17 (Dazhui), which is used as a reference point for locating Yuzhen. It’s also related to points on the Bladder meridian, such as BL-10 (Tianzhu) and BL-11 (Dazhu).
Frequently Asked Questions (FAQs)
Can I stimulate Yuzhen (BL 9) if I have a pre-existing neck injury?
It’s advisable to consult with a healthcare professional before applying pressure to Yuzhen or any other points if you have a pre-existing neck injury. Gentle techniques may be appropriate, but caution is warranted.
How long and how often should I stimulate Yuzhen for optimal benefits?
Start with short sessions, around 1-2 minutes, and gradually increase as tolerated. It can be done 1-2 times a day. Listen to your body and adjust accordingly.
Can Yuzhen help with stress and anxiety?
Yes, Yuzhen is believed to have a calming effect on the mind and may help reduce stress and anxiety. However, it’s essential to incorporate it into a holistic approach to stress management.