Pressure Point: BL 8 – Luoque
- Name (Chinese): Luóquè – (络却)
- Name (English): Declining Connection
- Introduction: Tongtian, translated as “Reaching Upward” in English, is a pressure point used in traditional Chinese medicine, specifically on the Bladder meridian.
Location
Luóquè (BL 8) is located on the head, approximately 0.5 cun lateral to the anterior midline and 5.5 cun superior to the anterior hairline. Alternatively, 0.5 cun posterior to Baihui GV-20 at the vertex.
Pressure Point Identification
First, identify Baihui GV-20 at the vertex, which is at the junction of the anterior midline and a line connecting the ear apices.
Baihui GV-20 is 5 cun superior to the anterior hairline, while Tongtian BL-7 is 1 cun anterior to GV-20 and 1.5 cun lateral to the midline.
Benefits
- Improves mental clarity and concentration.
- Alleviates headaches and migraines.
- Calms the mind and reduces stress.
- Enhances memory and cognitive function.
Technique
- Apply firm but gentle pressure using your fingertips or thumbs.
- Use circular or kneading motions, or simply hold the point for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or experiencing pain.
- If there’s any discomfort or adverse reaction, discontinue the pressure.
Conditions Treated
- Headaches and migraines.
- Insomnia and sleep disorders.
- Stress and anxiety.
- Poor memory and concentration.
Related Points
- Baihui (GV-20): Located at the vertex, it is closely related to Luoque and is often stimulated together for mental clarity.
- Taiyang (Extra Point): Located at the temples, it complements Luoque for headache relief.
Frequently Asked Questions (FAQs)
Can I stimulate Luoque if I have a headache?
Yes, BL 8 is commonly used for headache relief and can be gently massaged or pressed to alleviate discomfort.
How often can I stimulate Luoque for stress relief?
It’s generally safe to stimulate Luoque daily for stress relief. However, if you have specific health concerns, it’s advisable to consult a healthcare professional.
Are there any specific breathing techniques to enhance the benefits of stimulating Luoque BL 8?
Deep, slow breathing can complement the effects of Luoque stimulation by promoting relaxation. Inhale deeply through the nose and exhale slowly through the mouth while focusing on the poin