Pressure Point: BL 67 – Zhiyin
- Name (Chinese): Zhiyin- (至陰)
- Name (English): Reaching Yin
- Introduction: Zhiyin (BL-67) is a significant acupressure point located on the lateral side of the little toe. Its name, “Reaching Yin,” reflects its association with the Bladder meridian and its potential to influence the flow of energy in the body.
Location
Zhiyin (BL 67) is located on the lateral side of the little toe, about 0.1 cun posterior to the corner of the nail.
Pressure Point Identification
To locate Zhiyin BL 67, find the junction of the two tangents that border the nail of the toe laterally and proximally. The point is approximately 0.1 cun from the actual corner of the nail. This precise measurement ensures accurate identification.
Benefits
- Enhances the energy flow in the Bladder meridian.
- Supports the turning of the baby during pregnancy.
- Addresses issues related to the head, such as headaches and sinus congestion.
Technique
- Apply firm but gentle pressure with the tip of the thumb or index finger.
- Use circular or rocking motions for stimulation.
- Apply pressure for 1-2 minutes while focusing on deep and rhythmic breathing.
Precautions
- Exercise caution during pregnancy, especially if attempting to influence the baby’s position.
- Avoid excessive force or prolonged pressure, as it may cause discomfort.
Conditions Treated
- Headaches and migraines.
- Sinus congestion and sinusitis.
- Breech presentation during pregnancy.
Related Points
BL-66 (Zhuyin): Located on the lateral side of the little toe, adjacent to BL 67. Stimulating both points together may enhance their effects.
Frequently Asked Questions (FAQs)
Can BL 67 be stimulated during pregnancy?
Absolutely. While Zutonggu is particularly effective for relieving foot pain, it also offers therapeutic benefits for ankle issues and can contribute to the alleviation of lower back pain. Its influence extends beyond the immediate foot region to address broader aspects of well-being associated with the Bladder meridian.
How long should pressure be applied to BL-67?
Pressure can be applied for 1-2 minutes, but individual preferences may vary. It’s essential to listen to your body and adjust the duration accordingly.
Are there specific breathing techniques recommended during BL-67 stimulation?
Deep and rhythmic breathing is recommended. Inhale slowly and deeply, allowing the abdomen to expand, and exhale fully. This can enhance the relaxation response during acupressure.