Pressure Point: BL 66 – Zutonggu
- Name (Chinese): Zutonggu- (足通谷)
- Name (English): Foot Valley Passage
- Introduction: Zutonggu (BL 66) is a crucial acupressure point located on the Bladder meridian. It is known as the “Foot Valley Passage” and is associated with various therapeutic benefits.
Location
Zutonggu (BL-66) is located in the depression distal and inferior to the 5th metatarsophalangeal joint, at the lateral border of the foot.
Pressure Point Identification
- Palpate along the lateral aspect of the foot, identifying the tuberosity of the 5th metatarsal bone at the midpoint of the foot.
- Palpate from the tuberosity toward the toes, feeling for the head of the 5th metatarsal bone.
- Zutonggu (BL-66) is found distal to the 5th metatarsal bone, situated in a depression below the 5th metatarsophalangeal joint.
Benefits
- Alleviates foot pain
- Addresses ankle issues
- Improves energy flow in the Bladder meridian
- Relieves lower back pain
Technique
Apply firm but gentle pressure with the thumbs or fingers to the Zutonggu point, using circular or kneading motions. Hold the pressure for 1-2 minutes and repeat as needed.
Precautions
Exercise caution with pregnant women, and individuals with foot injuries or fractures should avoid direct pressure on the affected area.
Conditions Treated
- Plantar fasciitis
- Ankle sprains
- Bladder meridian imbalances
- Sciatica
Related Points
Other points on the Bladder meridian, such as BL-40 (Weizhong) and BL-60 (Kunlun), are related and can be stimulated in conjunction with Zutonggu for enhanced therapeutic effects. These points contribute to balancing energy flow along the Bladder meridian.
Frequently Asked Questions (FAQs)
Can Zutonggu help with conditions other than foot pain?
Absolutely. While Zutonggu BL 66 is particularly effective for relieving foot pain, it also offers therapeutic benefits for ankle issues and can contribute to the alleviation of lower back pain. Its influence extends beyond the immediate foot region to address broader aspects of well-being associated with the Bladder meridian.
How often should Zutonggu BL 66 be stimulated?
The frequency of Zutonggu BL 66 stimulation depends on the individual’s needs and the nature of the condition. For chronic issues, daily sessions may be beneficial. In acute cases, applying pressure as needed can provide relief. It’s advisable to listen to your body and adjust the frequency based on the response to stimulation.
Is it safe to stimulate Zutonggu BL 66 during pregnancy?
Pregnant women should exercise caution when considering acupressure, including Zutonggu. It’s crucial to consult with a healthcare professional before applying pressure to this point during pregnancy. While acupressure is generally considered safe, individual health conditions and stages of pregnancy can influence its appropriateness. Always prioritize the guidance of a qualified healthcare provider for personalized advice.