Pressure Point: BL 65 – Shugu

  • Name (Chinese): Shugu – (束骨)
  • Name (English): Metatarsal Head
  • Introduction: Shugu BL-65, also known as the Metatarsal Head point, is a crucial acupressure point located on the lateral side of the foot dorsum, proximal to the head of the 5th metatarsal bone. It is recognized for its therapeutic benefits in traditional Chinese medicine.

Location

  • Is located on the lateral side of the foot dorsum.
  • Proximal to the head of the 5th metatarsal bone.
  • At the border of the ‘red and white’ skin.
BL 65 Shugu

Pressure Point Identification

  • Palpate along the bony structures on the lateral aspect of the foot. A prominent bony landmark at the midpoint of the foot is the tuberosity of the 5th metatarsal bone.
  • Palpate further toward the toes, identifying the head of the 5th metatarsal bone.
  • Locate Shugu BL-65 in a depression directly proximal to the head of the 5th metatarsal bone, at the border of the ‘red and white’ skin.

Benefits

  • Relieves foot pain.
  • Alleviates ankle discomfort.
  • Addresses conditions related to the 5th metatarsal bone.

Technique

Apply firm, steady pressure using the thumb or index finger. Use circular or rocking motions for 1-2 minutes. Repeat as needed.

Precautions

Exercise caution with individuals with foot injuries or fractures. Avoid excessive pressure and adapt the technique for sensitivity.

Conditions Treated

  • Ankle pain.
  • Metatarsalgia.
  • Fifth metatarsal fractures.

Related Points

  • BL-60 (Kunlun): Located on the ankle, useful for addressing ankle pain.
  • BL-67 (Zhiyin): Located on the pinky toe, beneficial for turning a breech baby during pregnancy.

Frequently Asked Questions (FAQs)

Can BL 65 help with plantar fasciitis?

BL 65, or the Metatarsal Head point, may offer relief for some symptoms associated with plantar fasciitis. The point is located on the lateral side of the foot, in proximity to the structures involved in plantar fasciitis.

However, it’s crucial to note that plantar fasciitis is a complex condition, and while acupressure can be a complementary approach for relief, individuals with plantar fasciitis should seek guidance from a healthcare professional.

A comprehensive treatment plan, including stretching, strengthening exercises, and medical advice, is often recommended for managing plantar fasciitis effectively.

Is there a specific time of day to stimulate BL 65 for optimal benefits?

There is no specific time of day prescribed for stimulating BL 65. The point can be accessed and stimulated at any time, depending on the individual’s comfort and convenience.

However, applying pressure to BL 65 during times of discomfort, such as after prolonged standing or physical activity, may offer relief. Consistency in acupressure practice is often key to experiencing ongoing benefits.

Can BL 65 be stimulated during pregnancy?

While acupressure can be a valuable tool for addressing certain discomforts during pregnancy, it’s advisable to consult with a healthcare provider before applying pressure to BL 65 or any other acupressure points during pregnancy.

Some points are contraindicated during pregnancy, and an experienced healthcare professional can provide personalized guidance based on the individual’s health status and gestational stage. Safety and appropriateness are essential considerations when incorporating acupressure into a wellness routine during pregnancy.

Pressure points – Bladder Meridian (BL)