Pressure Point: BL 64 – Jinggu
- Name (Chinese): Jinggu (京骨)
- Name (English): Metatarsal Tuberosity
- Introduction: BL 64, also known as Jinggu, is a pressure point located on the lateral side of the foot dorsum. It is situated below the tuberosity of the 5th metatarsal bone, at the border of the red and white skin.
Location
- BL 64 is located on the lateral side of the foot dorsum.
- It is positioned below the tuberosity of the 5th metatarsal bone.
- Specifically, it is at the border of the red and white skin.
Pressure Point Identification
- To locate BL 64, palpate along the lateral aspect of the foot at the level of the border of the ‘red and white’ skin.
- Feel for a bony structure, which is the tuberosity of the 5th metatarsal bone, approximately at the midpoint of the foot.
- BL 64 is located directly distal to the tuberosity, towards the toes.
Benefits
- Alleviates foot pain.
- Addresses conditions related to the 5th metatarsal bone.
- Supports the treatment of ankle issues.
Technique
- Apply firm but gentle pressure with the thumbs or fingertips.
- Circular or kneading motions can be effective.
- Gradually increase pressure to a comfortable level.
Precautions
- Avoid excessive pressure, especially if the person has foot injuries or sensitivities.
- If there is severe pain or discomfort, discontinue the pressure.
Conditions Treated
- Ankle pain and discomfort.
- Issues related to the 5th metatarsal bone.
- Foot cramps and tension.
Related Points
- BL 63 (Jinmen): Located posterior and inferior to BL 64, it complements the treatment of foot issues.
- KI 3 (Taixi): Located on the sole of the foot, it can be combined for a comprehensive foot treatment.
Frequently Asked Questions (FAQs)
Can BL 64 help with conditions other than foot pain?
Yes, BL-64, also known as Jinggu, is not limited to addressing foot pain alone. It is beneficial for alleviating ankle discomfort and issues related to the 5th metatarsal bone. The point plays a role in promoting overall foot health and balance.
How much pressure should be applied to BL 64 during acupressure?
When applying acupressure to BL-64, it’s essential to start with gentle pressure and gradually increase it to a level that feels comfortable for the individual. The aim is to achieve a therapeutic effect without causing pain. Avoid using excessive force, and pay attention to the recipient’s feedback to ensure a positive and effective experience.
Are there any specific precautions for using BL 64?
While BL-64 is generally safe for acupressure, exercise caution when applying pressure, especially if the person has existing foot injuries or heightened sensitivity. It’s crucial to avoid using excessive pressure that could cause discomfort or pain. If the individual experiences severe pain or any adverse reactions, it’s advisable to discontinue the pressure and consult with a healthcare professional if needed.