Pressure Point: BL 63 – Jinmen
- Name (Chinese): Jinmen (金門)
- Name (English): Golden Gate
- Introduction: Jinmen (BL 63), also known as the Golden Gate, is a key pressure point in traditional Chinese medicine. It is associated with the Bladder meridian and is located on the lateral aspect of the foot.
Location
Located anterior and inferior to Shenmai BL-62, in the depression lateral to the cuboid bone.
Pressure Point Identification
- Palpate along the lateral aspect of the foot, at the level of the border of the ‘red and white’ skin. Identify the bony structure, which is the tuberosity of the 5th metatarsal point.
- Palpate slightly towards the heel to locate Jinmen BL-63 in a depression between the calcaneus and the cuboid bone.
Benefits
- Improve circulation
- Alleviate ankle pain
- Relieve foot discomfort
- Reduce stress and tension in the lower extremities
Technique
- Apply firm but gentle pressure using the thumbs or fingers.
- Use circular or kneading motions for about 1-2 minutes on each foot.
Precautions
- Avoid excessive pressure, especially if the person has a history of foot injuries or fractures.
- Pregnant women should consult with a healthcare provider before applying pressure to this area.
Conditions Treated
- Ankle pain
- Foot cramps
- Plantar fasciitis
- Stress and tension in the lower extremities
Related Points
BL-62 (Shenmai): Located anterior and superior to Jinmen BL-63, Shenmai is often stimulated in conjunction with Jinmen for enhanced benefits.
Frequently Asked Questions (FAQs)
Is it normal to feel tenderness when applying pressure to Jinmen BL 63?
It’s common to experience some sensitivity or tenderness, but the pressure applied should be within a comfortable range. If the discomfort is excessive or painful, reduce the pressure. Sensations may vary among individuals, and it’s essential to communicate with your body’s responses.
How often should I stimulate Jinmen BL 63 for optimal results?
The frequency of stimulation can vary based on individual needs and conditions. Starting with 2-3 sessions per week is a good guideline. However, listen to your body—some may benefit from more frequent sessions, while others may prefer less. Consistency is key, so find a schedule that works best for you.
Can Jinmen BL-63 be stimulated on both feet simultaneously?
Yes, you can stimulate Jinmen BL 63 on both feet simultaneously. Applying pressure to both feet can enhance overall balance and relaxation. Begin with gentle pressure, ensuring it remains comfortable. If you’re new to acupressure, you may want to start with one foot at a time to gauge your body’s response before trying simultaneous stimulation.