Pressure Point: BL 62 – Shenmai
- Name (Chinese): Shenmai (申脈)
- Name (English): Extending Vessel
- Introduction: Shenmai (BL-62) is a vital acupressure point located on the Bladder meridian. It is known as “Extending Vessel” and is associated with various therapeutic benefits.
Location
- Located in the depression directly below the tip of the lateral malleolus.
Pressure Point Identification
- First, identify the tip of the lateral malleolus.
- Next, locate Shenmai BL-62 in the depression below the lower border of the malleolus and above the tendons of the peroneus muscle.
- It is situated in the joint space between the talus and calcaneus.
Benefits
- Alleviates ankle pain and swelling.
- Promotes the free flow of Qi and Blood in the Bladder meridian.
- Supports overall balance and vitality.
Technique
Apply firm, steady pressure using your thumb or index finger. You can use circular motions or hold the point for 1-2 minutes, breathing deeply.
Precautions
Avoid excessive pressure, especially if the person has a history of ankle injuries. If there is severe pain or discomfort, discontinue the pressure.
Conditions Treated
- Ankle pain and stiffness
- Swelling in the ankle
- Disorders of the Bladder meridian
Related Points
- KI-3 (Taixi) – Located on the Kidney meridian, beneficial for promoting overall energy balance.
- GB-40 (Qiuxu) – Located on the Gallbladder meridian, often used for conditions related to the lower extremities.
Frequently Asked Questions (FAQs)
Can I apply pressure to BL 62 if I have ankle pain?
Yes, gentle pressure on BL 62 may help alleviate ankle pain, but consult with a healthcare professional if you have severe pain or an existing condition.
How often should I stimulate BL-62 for best results?
You can stimulate BL 62 daily for a few minutes, but individual response may vary. Adjust based on your comfort and the advice of a practitioner.
Are there any specific breathing techniques recommended while applying pressure to Shenmai BL-62?
Deep, slow breathing can enhance the effectiveness of the acupressure. Inhale as you prepare to apply pressure, and exhale as you release.